Breakfast "Kingston"

Gluten-free cereal, lactose-free milk, gluten-free bread, peanut butter

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400 calories/serving

Ingredients

1 slice gluten-free bread, toasted 45 g
1 tbsp peanut butter, natural 16 g
1 1/4 cup Chex rice cereal 310 mL
1 cup milk, lactose-free, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

400

Fat

10 g

16 %

Saturated 3 g
+ Trans 0.1 g

16 %

Cholesterol

10 mg

Sodium

620 mg

26 %

Carbohydrate

59 g

20 %

Fibre

4 g

18 %

Sugars

14 g

Net Carbs

55 g

Protein

19 g

Vitamin A

23 %

Vitamin C

12 %

Calcium

45 %

Iron

70 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Phosphorus, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Fibre, Magnesium, Niacin, Potassium, Selenium, Vitamin A, Zinc
Source of  :
Copper, Folacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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