Breakfast "Liza"

Smoothie, flavoured quinoa

480 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy
  • Artery-healthy

Ingredients

1 serving Berry Smoothie
1 serving Cinnamon-Scented Quinoa

Nutrition Facts Table

per 1 serving (g)

Amount

% Daily Value

Calories

480

Fat

8 g

13 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

130 mg

6 %

Carbohydrate

100 g

33 %

Fibre

8 g

32 %

Sugars

33 g

Protein

7 g

Vitamin A

14 %

Vitamin C

26 %

Calcium

41 %

Iron

32 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Pantothenic Acid, Vitamin A, Vitamin C
Good source of  :
Niacin, Phosphorus, Vitamin B1, Vitamin K, Zinc
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 2
Fats ½
Other Foods 1

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