Breakfast ''Lyon''

Gluten-free bread, yogurt, grapefruit, apricot jam

210 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy
  • Heart-healthy

Ingredients

1/2 grapefruits, or other seasonal fruit 150 g
1/2 cup yogurt, plain, 2% 130 g
1 slice gluten-free bread, toasted 45 g
1 tsp apricot jam 7 g

Nutrition Facts Table

per 1 serving (260g)

Amount

% Daily Value

Calories

210

Fat

5 g

7 %

Saturated 1.7 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

34 g

11 %

Fibre

4 g

15 %

Sugars

19 g

Net Carbs

30 g

Protein

10 g

Vitamin A

16 %

Vitamin C

46 %

Calcium

23 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Vitamin B12
Good source of  :
Calcium, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin C
Source of  :
Fibre, Folacin, Iron, Magnesium, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Other Foods ½

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I want to maximize my savings * Based on an average-sized household of 2.5 people

This recipe is in the following categories

Breakfast | Vegetarian | Heart-healthy | Bone-healthy | Low Saturated Fat | Kosher | High Calcium | Low Cholesterol | Halal