Breakfast "Manila"

Bread, soy beverage, grapefruit, almonds, cream cheese

350 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1/2 grapefruits, or other seasonal fruit 150 g
2 tbsp almonds 16 g
1 cup soy beverage, unsweetened, fortified 250 mL
1 slice bread, whole wheat, toasted 35 g
2 tsp cream cheese, light, for the toast 5 g

Nutrition Facts Table

per 1 serving (380g)

Amount

% Daily Value

Calories

350

Fat

16 g

25 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

340 mg

14 %

Carbohydrate

38 g

13 %

Fibre

7 g

27 %

Sugars

14 g

Protein

19 g

Vitamin A

25 %

Vitamin C

43 %

Calcium

35 %

Iron

34 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Source of  :
Vitamin K
Good source of  :
Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Fats 2

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal