Breakfast ''La Rochelle''

Quinoa granola, milk, banana, wheat germ

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360 calories/serving

Ingredients

1 serving Quinoa Granola 0.33 cup(s)
1 cup milk, skimmed, 0% 250 mL
1 tbsp wheat germ 7 g
1 bananas, small 150 g

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

360

Fat

10 g

16 %

Saturated 3.3 g
+ Trans 0.1 g

17 %

Cholesterol

10 mg

Sodium

120 mg

5 %

Carbohydrate

57 g

19 %

Fibre

5 g

20 %

Sugars

30 g

Net Carbs

52 g

Protein

15 g

Vitamin A

16 %

Vitamin C

14 %

Calcium

33 %

Iron

19 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Fibre, Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin E
Source of  :
Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Fats 2
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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