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Breakfast "Strasbourg"

Muesli cereal, soy beverage, bread, lactose-free cheese, clementine, strawberry jam

510 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 slice bread, whole wheat 35 g
1 tsp strawberry jam 5 mL
50 g cheese, lactose-free
1/4 cup muesli cereals 35 g
1/2 cup soy beverage, unsweetened, fortified 125 mL
1 clementines, or other seasonal fruit 60 g

Nutrition Facts Table

per 1 serving (290g)

Amount

% Daily Value

Calories

510

Fat

19 g

30 %

Saturated 9.3 g
+ Trans 0.4 g

48 %

Cholesterol

50 mg

Sodium

540 mg

22 %

Carbohydrate

59 g

20 %

Fibre

7 g

29 %

Sugars

24 g

Protein

28 g

Vitamin A

12 %

Vitamin C

36 %

Calcium

59 %

Iron

51 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 2 servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Pantothenic Acid, Phosphorus, Vitamin A, Vitamin K, Zinc
Good source of  :
Copper, Folacin, Niacin, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Selenium, Vitamin B1, Vitamin B12
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Other Foods ½

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal