Breakfast "Strasbourg"

Muesli cereal, soy beverage, bread, lactose-free cheese, clementine, strawberry jam

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510 calories/serving

Ingredients

1 slice bread, whole wheat 35 g
1 tsp strawberry jam 7 g
50 g cheese, lactose-free
1/4 cup muesli cereals 35 g
1/2 cup soy beverage, unsweetened, fortified 125 mL
1 clementines, or other seasonal fruit 60 g

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

510

Fat

19 g

30 %

Saturated 9.3 g
+ Trans 0.4 g

48 %

Cholesterol

50 mg

Sodium

540 mg

22 %

Carbohydrate

59 g

20 %

Fibre

7 g

29 %

Sugars

24 g

Net Carbs

52 g

Protein

28 g

Vitamin A

12 %

Vitamin C

36 %

Calcium

59 %

Iron

51 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Selenium, Vitamin B1, Vitamin B12
Good source of  :
Copper, Folacin, Niacin, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
Source of  :
Pantothenic Acid, Phosphorus, Vitamin A, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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