Carrot & Lactose-free Cheese

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Ingredients

??? carrots ???
??? cheese, lactose-free ???

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

90

Fat

4 g

6 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

20 mg

Sodium

130 mg

5 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Net Carbs

7 g

Protein

5 g

Vitamin A

111 %

Vitamin C

9 %

Calcium

15 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Vitamin A
Good source of  :
Calcium
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
More info
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My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | High Calcium | Halal | Kosher | Vegetarian | Bone-healthy

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