Cheese

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100 calories/serving
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Ingredients

2/3 cup Cheddar cheese, low-fat (4%) 50 g
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

100

Fat

2 g

3 %

Saturated 0.9 g
+ Trans 0 g

4 %

Cholesterol

20 mg

Sodium

420 mg

17 %

Carbohydrate

2 g

1 %

Fibre

0 g

0 %

Sugars

0 g

Net Carbs

2 g

Protein

18 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

33 %

Iron

0 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Sugar
Excellent source of  :
Calcium, Phosphorus
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 2 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Snacks | High Calcium | Halal | Kosher | Vegetarian | Bone-healthy

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