Greek yogourt

110 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
  • Bone-healthy

Ingredients

2/3 cup Greek yogurt, plain, 2% M.F. 170 g

Nutrition Facts Table

per 1 serving (160g)

Amount

% Daily Value

Calories

110

Fat

3 g

5 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

60 mg

2 %

Carbohydrate

5 g

2 %

Fibre

1 g

4 %

Sugars

5 g

Protein

15 g

Vitamin A

4 %

Vitamin C

%

Calcium

18 %

Iron

%

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Good source of  :
Calcium
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

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Recipe tailored to the needs of sports enthusiasts and active families