Grilled Chicken Breast

2 Reviews
100% would make this recipe again

Chicken in a yogurt and curry marinade.

With this recipe you'll be able to have some ready-to-use chicken for your wraps, sandwiches and salads.

Preparation : 5 min Cooking : 10 min
120 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy

Ingredients

1 1/3 chicken breasts, boneless, skinless 400 g
1 tbsp milk, partly skimmed, 2% 15 mL
2 tbsp yogurt, plain, 2% 30 g
1/2 tsp curry powder 2 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Preheat the grill or the oven broiler.
  2. In a bowl, mix well the yogurt, milk and curry. Brush the chicken breasts with this mixture.
  3. Grill or broil 10 cm from the heat. Cook for about 10-12 min, turning the pieces once. They are ready when the meat loses its pink colour.
  4. Take out of the oven, add salt and pepper, then slice into strips.

Remarks

The chicken can be kept in the fridge for up to 4 days.

Nutrition Facts Table

per 1 serving (90g)

Amount

% Daily Value

Calories

120

Fat

2 g

3 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

60 mg

Sodium

50 mg

2 %

Carbohydrate

1 g

0 %

Fibre

0 g

0 %

Sugars

1 g

Net Carbs

1 g

Protein

23 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

3 %

Iron

7 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 0
Meat and Alternatives 3

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Poultry | Barbecue/Broil/Grill

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