1/4 cup | hazelnuts, shelled | 26 g |
per 1 serving (10 g)
Amount % Daily Value |
Calories 70 |
Fat 7 g 11 % |
Saturated
0.5 g
3 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 2 g 1 % |
Fibre 1 g 4 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 2 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 1 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fats | 1 ½ |