Hazelnuts

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70 calories/serving

Ingredients

1/4 cup hazelnuts, shelled 26 g

Nutrition Facts Table

per 1 serving (10 g)

Amount

% Daily Value

Calories

70

Fat

7 g

11 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

2 g

1 %

Fibre

1 g

4 %

Sugars

0 g

Net Carbs

1 g

Protein

2 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

1 %

Iron

4 %

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Vitamin E
Source of  :
Copper, Folacin, Magnesium, Vitamin B1
Free  :
Added Sugar, Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1 ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Nuts | Snacks | Low Sodium | Halal | Kosher | Vegan | Vegetarian

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