1 | eggs size large | ||
1/4 cup | couscous, whole wheat | 40 g | |
1/4 | yellow or red sweet peppers, finely diced | 50 g | |
1/4 | shallots, finely chopped | 10 g | |
1/4 bunch | arugula, coarsely chopped | 40 g | |
1 tbsp | extra virgin olive oil | 15 mL | |
1 tbsp | orange juice, freshly squeezed | 1/4 orange | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
1 tsp | Dijon mustard | 5 g | |
2/3 cup | lentils (canned), rinsed and drained | 170 mL | |
20 g | feta cheese, light, crumbled | ||
2 tbsp | fresh mint, finely chopped | 6 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |