3 | mini-tomatoes (cherry, miniature or grape) | 3 1/2 tbsp | |
1/4 | yellow or red sweet peppers, chopped | 50 g | |
1/4 | shallots, finely chopped | 10 g | |
1/2 tbsp | lemonjuice, freshly squeezed | 1/4 lemon | |
1 tbsp | extra virgin olive oil | 15 mL | |
1/2 cup | lentils (canned), rinsed and drained | 125 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/4 cup | alfalfa sprouts | 9 g | |
7 g | Parmesan cheese, shaved |