Marinated Pork Fillet à la Jacques

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0% would make this recipe again

A delicious recipe from Jacques, my hairdresser on Crescent Street.

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Marinade : 8 h Preparation : 5 min Cooking : 20 min
170 calories/serving
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Ingredients

1/4 cup wheat-free soy sauce 65 mL
1 tsp sugar 4 g
1/4 cup red wine [optional] 65 mL
1 tbsp gingerroot, grated 14 g
1 pork tenderloin 300 g
1/2 tsp Dijon mustard 3 g
1/3 cup orange juice 85 mL

Before you start

The tenderloins can be cooked using either a broiler in the oven or an outdoor grill.

Method

Marinate

  1. In a plastic bag, add all the ingredients of the marinade: soy sauce, sugar, red wine and grated ginger. Mix well, then add the pork tenderloins, turning them to coat well. Close the bag tightly. Chill in a refrigerator overnight or up to 24 h.

Broil or outdoor grill

  1. Preheat the broiler. Drain the tenderloins and put them on the rack of a broiler pan, under the broiler 10 cm from the heat for about 8 min per side. In a small bowl, mix the mustard with the orange juice. Use this mixture to brush the tenderloins half-way through the cooking.
  2. Alternatively, on an outdoor grill, drain the tenderloins and place them on a very hot grill. Cook for about 15-20 min, depending on their size, brushing them with the orange and mustard mixture.
  3. Serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

170

Fat

3 g

5 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

80 mg

Sodium

390 mg

16 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Net Carbs

4 g

Protein

29 g

Vitamin A

0 %

Vitamin C

9 %

Calcium

1 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Magnesium, Potassium, Vitamin B2
Source of  :
Iron, Pantothenic Acid
Low  :
Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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