Probiotic Yogurt & Dates

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Ingredients

??? probiotic yogurt ???
??? pitted dates ???

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

100

Fat

4 g

6 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

13 g

4 %

Fibre

1 g

3 %

Sugars

12 g

Net Carbs

12 g

Protein

5 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

15 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Vitamin D
Good source of  :
Calcium
Source of  :
Magnesium, Phosphorus, Vitamin B2
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
More info
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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