Rice and Lentil Salad with Herbs

1 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 15 min Standing : 10 min
190 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1/3 cup basmati rice 60 g
1/2 tbsp extra virgin olive oil 8 mL
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tbsp wheat-free soy sauce 8 mL
1/2 tsp curry powder 2 g
1/2 cup lentils (canned), rinsed and drained 125 mL
2 tbsp Italian parsley, fresh, finely chopped 12 g
1/2 tsp fresh basil, finely chopped 0.4 g
1 tbsp chives, fresh, finely chopped 3 g
ground pepper to taste [optional]

Method

  1. Cook the rice. Let stand in the refrigerator at least 30 min (this step can be made ahead).
  2. In a small bowl, combine the oil, lemon juice, soy sauce, and curry.
  3. Put the rice in a salad bowl. Add the lentils and herbs. Pour the vinaigrette over the salad, add a little ground pepper, then toss gently. Let stand 10 min then serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

190

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

32 g

11 %

Fibre

3 g

12 %

Sugars

1 g

Net Carbs

29 g

Protein

7 g

Vitamin A

5 %

Vitamin C

15 %

Calcium

2 %

Iron

17 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Manganese, Vitamin K
Good source of  :
Iron
Source of  :
Copper, Fibre, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables 0
Meat and Alternatives ½
Fats ½

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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