1/3 cup | Chex rice cereal | 85 mL | |
1 cup | milk, skimmed, 0% | 250 mL |
per 1 serving (270 g)
Amount % Daily Value |
Calories 120 |
Fat 0 g 0 % |
Saturated
0.3 g
1 % |
Cholesterol 10 mg |
Sodium 190 mg 8 % |
Carbohydrate 21 g 7 % |
Fibre 0 g 1 % |
Sugars 14 g |
Net Carbs 21 g |
Protein 9 g |
Vitamin A 19 % |
Vitamin C 3 % |
Calcium 33 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Milk and Alternatives | 1 |