To prevent the onset of diabetes, it is wise to adopt a plan for glucose intolerance in order to properly control their blood sugar. Eating well is the best way to prevent the progression of diabetes and reduce blood sugar to normal. We are here to help you easily adopt a diet for glucose intolerance.
In a system for glucose intolerance, it is important not to skip any meals and not to fast; breakfast is very important. Sweeteners are not fluctuating blood sugar, but they are not recommended because they maintain the taste of sugar. After 45 years, the Canadian Diabetes Association, the Canadian Medical Association and the Quebec Diabetes Association recommend to spend a screening test for diabetes every three years. If you have other risk factors, more frequent screening is recommended. If you are overweight, know that weight loss, even moderate, could greatly improve your health. Achieving a healthy weight may be enough to prevent diabetes.