Live Better in 2016

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What are your resolutions this year? Lose a few extra pounds? Exercise more? Eat more balanced? To help you adopt healthy eating habits and live better in 2016, we have prepared a compilation of our best articles and tips!

Keep Your Resolutions

10 Easy Tips for Keeping Better Eating Resolutions

Many of us begin the year with good resolutions, the most common one being linked to adopting some healthy habits and shedding some extra kilos. Here’s a few simple tips to help you keep up the good work for the rest of the year.

Lose Weight

The basics of successful weight loss

A few basic rules determine the success of a weight loss programme. First of all, it is important to remember that it is not possible to achieve…

Getting back on the weight loss bandwagon after a plateau

You’ve worked super hard to improve your eating habits and include physical activity in your daily life and as a reward, the reading on your bathroom scale has decreased. But for no apparent reason, “the scale doesn’t move anymore”?

Change your habits in 14 days

You don’t know where to begin to adopt healthy eating habits? Begin gradually. Integrate a new habit every day, for 14 days, and after 2 weeks your nutrition will be noteworthy!

5 tips for healthy weight loss

Having trouble shedding those extra kilos? Here are the 5 most important points.

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Simple ways to stick to your resolutions

The good news is that it’s not difficult to knock off a few kilos here and there… Here are 15 tips to help you get into shape.

Smart weight-loss tips

At the beginning of the year, we all make some dietary change or the other in order to get rid of those few extra kilos we put on during the holiday season… or during the previous year! But as we all know, it’s very difficult to maintain these good resolutions, especially without any help.

48-hour detox cleanses may not live up to the hype

“Detox” cleanses being promoted by celebrities such as Gwyneth Paltrow and Demi Moore are extremely popular, especially after periods of overindulgence such as the holidays. But they fail to…

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Eat Better

5 healthy foods that can make you gain weight!

Some foods that are considered as “healthy” can actually betray you when you need to keep your figure. You may just be surprised by this top 5 …

9 tips to avoid evening snacks!

You eat the right foods all day long, but can’t help nibbling on snacks when you come home from work? Here are my 9 tips to reduce your snack cravings!

fresh fruit salad

5 tips for staying in shape

Healthy eating can become the least of your worries. Your routine is turning upside down and schedules are somewhat unpredictable. The following strategies will help you during this busy time of year.

What does 200 Calories look like?

Some foods have significantly more Calories than others but what does the difference actually look like?

Breakfast matters

All scientific studies agree that breakfast is the most important meal of the day. The simple act of eating a balanced breakfast has an impact on…

Get in Shape

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5 tips for a newbie runner

All too often, I hear runners comparing themselves to others “I run slower. I am bigger. I am more breathless. I have smaller legs. I only run 5 km… And so on!” Applaud the person you are. Going running is a very personal journey…

5 benefits of running during pregnancy

Many pregnant women wonder whether it’s safe to continue running during pregnancy.

How to burn 100 calories

In this week’s post, I’d like to propose a few simple ways to burn 100 calories by introducing a bit of exercise into your daily routine.

Run to prevent osteoporosis

After menopause, women with no prior history of prolonged amenorrhea and those who regularly exercise, generally have a greater bone mass than other menopausal women…

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