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6 Ways to Stop Eating Your Emotions
February 3, 2022 Alexa Schmidt No Comments
There is a close connection between our emotions and our diet. For some people, food is a way to manage their emotions. Some eat when they are stressed while others eat because they are sad. Many will seek comfort in food, and sometimes, without even realizing it.
Dietary Supplements for Irritable Bowel Syndrome
January 6, 2022 Kathryn Adel No Comments
Irritable bowel syndrome (IBS) is the most common gastrointestinal disease in the world, affecting about one in seven people and is more predominantly found in women. The causes of IBS are still unknown. It is a multifactorial disorder involving an interaction between the digestive system, intestinal bacteria, the nervous system, and external factors such as […]
Carminative Foods to Help Get Rid of Intestinal Gas
June 18, 2021 Cinzia Cuneo 2 Comments
Abdominal meteorism, an increase in the volume of the abdomen due to the accumulation of intestinal gas, is one of the most common symptoms of troubled digestive function and can affect almost one in every two people. The causes can be numerous, sometimes it can be a symptom of a more or less serious disease, […]
Hormones, Menstruation and IBS Symptoms
April 10, 2021 Jennifer Morzier No Comments
If you have Irritable Bowel Syndrome (IBS) you may know that a low-FODMAP* diet can help you to reduce your digestive symptoms. You have also probably been recommended to begin practicing a relaxation activity such as yoga and meditation in order to help you better manage your emotions and stress, both of which can exacerbate your gastrointestinal […]
Is Your Fiber Intake Optimal?
January 11, 2021 Kathryn Adel No Comments
A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!
TOP 10: Cheap and Easy Meal Ideas
November 23, 2020 Jeanne Dumouchel No Comments
At SOSCuisine, helping you save money on your grocery bill is one of our main missions. We already offer you several practical solutions, including our Budget meal plan, our grocery flyers wizard and our grocery price checker. To make your life even easier, we’ve put together a list of must-have meals that allow you to […]
10 Remedies for Constipation
September 28, 2020 Kathryn Adel No Comments
Constipation is an intestinal disorder that is characterized by difficult, infrequent, or incomplete defecation and Bristol 1 or 2 type stools. It can be defined as an individual having less than three stools per week. However, some people may be constipated and still go to the bathroom daily. Chronic constipation affects up to 27% of […]
5 Good Habits to Adopt to Improve Your Physical Condition
May 17, 2020 Federation des kinesiologues du Quebec No Comments
Unfortunately for us, bad habits are easy to begin and are sometimes difficult to stop. Here are 5 easy-to-incorporate daily habits that can positively impact your health.
Is Turmeric Beneficial for Health and for Athletes?
August 6, 2019 Kathryn Adel No Comments
Turmeric is an orange-yellow spice originating from South Asia and is particularly popular in Indian cuisine hence its nickname “Indian Saffron”. Its active ingredient, a polyphenol called curcumin, gives it antioxidant and anti-inflammatory properties. Thus, it can be increasingly found in the form of supplements and in various products. So, should we go so far […]
3 Tips to Avoid Getting Injured When Starting Back Running
April 25, 2019 Kathryn Adel No Comments
With the arrival of spring, many people start back running outside. But did you know that more than 50% of runners will get injured during their running season? The most common injuries include plantar fasciitis, shin splints, Achilles tendinitis, patellofemoral syndrome and stress fractures. Here are three tips to prevent this from happening to you!
Training in the Heat: 4 Tips to Avoid Collapsing!
June 28, 2018 Kathryn Adel No Comments
It’s finally summer, we can strip off and train outside. But heat and humidity can have a negative impact on your performance if you are not careful. Here are four tips to help you avoid collapsing when you practice an outdoor sport this summer.
5 Tips to Prevent Running Injuries
June 11, 2018 Kathryn Adel No Comments
Summer is upon us and the running season is in full swing. Did you know that more than 50% of runners will get injured during their running season? The most common injuries include shin splints, plantar fasciitis, Achilles tendinopathy, patellofemoral pain syndrome, iliotibial band syndrome and stress fractures. These injuries can be due to various […]
