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TOP 10: Cheap and Easy Meal Ideas

23 November, 2020 No Comments

At SOSCuisine, helping you save money on your grocery bill is one of our main missions. We already offer you several practical solutions, including our Budget meal plan, our grocery flyers wizard and our grocery price checker. To make your life even easier, we’ve put together a list of must-have meals that allow you to […]

A Real Bargain or a Booby Trap?

23 November, 2020 No Comments

To discover good prices, flyers are very useful but … you still have to be vigilant. Radio Canada’s L’Épicerie show has just aired a report on the subject of grocery store discounts in order to help consumers recognize the real bargains amongst the myriad of promotional offers. And for the 8th time in 13 years, […]

méditation yoga

Gastrointestinal Disorders and Stress From Confinement

23 November, 2020 No Comments

Lack of physical activity, poor food choices, stress and anxiety, are all reasons that can lead to suffering from gastrointestinal disorders during this period of pandemic uncertainty.

10 Super-Efficient Recipes for Solo Cooking

14 November, 2020 4 Comments

Eating well while living alone can be a challenge. First you have to find the motivation to cook for yourself, then you have to know how to add enough variety so you are not eating the same thing all week. Don’t worry: We’re going to give you our best tips for cooking quickly and efficiently […]

How Can the VIP Dietitian Service Help Me?

13 October, 2020 No Comments

We all know that the link between good nutrition and good health is clearly established. However, we don’t necessarily know how to successfully change our eating habits, or how to interpret the signals our bodies are sending us. Not to mention the fact that certain medical conditions require adapted diets which are not always easy […]

New Partnership with the Fédération des kinésiologues du Québec

6 October, 2020 No Comments

Those who follow our blog know that we have always emphasized the importance of being physically active in order to be healthy. In fact, we have published some 200 articles to date with the keyword “sport”. Some of these were written by kinesiologists who are members of the Quebec Kinesiologist Federation (FKQ), whereby the articles […]

TOP 10 Low-Carb and High-Fiber Foods

29 September, 2020 No Comments

When following a ketogenic diet, i.e. a very low-carb diet (between 20 and 50g of net carbohydrates per day), it is very difficult to consume enough fiber, since the main sources of fiber, such as grains, legumes, and fruits and vegetables, are at the same time a source of carbohydrates. But if you choose your […]

10 Remedies for Constipation

28 September, 2020 No Comments

Constipation is an intestinal disorder that is characterized by difficult, infrequent, or incomplete defecation and Bristol 1 or 2 type stools. It can be defined as an individual having less than three stools per week. However, some people may be constipated and still go to the bathroom daily. Chronic constipation affects up to 27% of […]

kosher

TOP 10: Kosher Recipes

21 September, 2020 No Comments

Kosher foods, that is, foods that are “suitable” or “clean” are those that conform to the Jewish dietary regulations of kashrut. They are often very complicated, primarily referring to foods of animal origin that are allowed as long as the animal has been killed according to a particular ritual. Certain products of vegetal origin, such […]

peaches pêches

TOP 10: Sweet and Savoury Peach Recipes

7 September, 2020 No Comments

How can you resist a ripe peach? In high season, they are fleshy, juicy and absolutely tasty. We suggest you feature them in your dishes, from starter to dessert. Try these wonderful 10 peach recipes!

New Guidelines in the Treatment of Obesity

7 September, 2020 No Comments

The issue of obesity raises a lot of debate and discussion, particularly in the health field. This debate is all the more active now since the new guidelines for its treatment were released on August 4, 2020. Published in the Canadian Medical Association Journal, the new guidelines have been updated, replacing their previous publication in […]

pain au levain sourdough bread

How to Choose a Low FODMAP Bread?

31 August, 2020 2 Comments

Eating foods that are low in FODMAPs* can be helpful for many individuals by helping them better control their symptoms related to Irritable Bowel Syndrome (IBS). However, finding low FODMAP products, like a good bread, can be tricky. If you are currently following a low FODMAP diet, I invite you to read this article to […]

L’alimentation faible en fodmap pour le syndrome de l’intestin irritable

SOSCuisine - Meal Plans for Every Need

5 conseils pour garder son cerveau alerte

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Sports

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Smart Action Plan

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Recipes and Meal Plans

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How to ? Tips and tools for smart living

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Which Diet is Best for You?

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For the General Public

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SOSCuisine's members channel

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Tutorials

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Nutrition Facts and Information

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Energy Gels: How Many Should You Take During a Race?

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Comment devenir végétarien ? Un aperçu des bases...

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SOSCuisine - Meal Plans for Every Need

SOSCuisine - Meal Plans for Every Need

Smart Meal Plans for DIVERTICULOSIS and DIVERTICULITIS

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La Dieta FODMAP - Intervista Cinzia Cuneo - Radio Cusano Campus (Italia)

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Is Pickle Juice Effective to Help with Muscle Cramps?

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Comment faire pour manger moins de sel?

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SOSCuisine.com à Ricardo - 2e partie

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Comment faire pour conserver des herbes fraîches- Par-dessus le marché [FR]

SOSCuisine - Meal Plans for Every Need

La solution FODMAP, pour en finir avec les maux de ventre

SOSCuisine - Meal Plans for Every Need

Congeler intelligemment - Par-dessus le marché [FR]

SOSCuisine - Meal Plans for Every Need

5 Conseils pour... Être au top!

SOSCuisine - Meal Plans for Every Need

Bien dans son assiette : La solution FODMAP

SOSCuisine - Meal Plans for Every Need

Comment faire pour manger avec un petit budget?

SOSCuisine - Meal Plans for Every Need