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Inspiration

Winter is here!

5 November, 2019

Inspiration

Fall and its many pleasures

8 October, 2019

TOP 10 Easy Comfort Food Recipes

16 November, 2019 No Comments

Comfort food is the perfect remedy for fall blues. When it’s cold outside, there’s nothing better than eating a good hot dish to warm you up and remind you of your childhood memories. We have chosen 10 special recipes that will soothe your soul … and fill your stomach.

TOP 10 Recipes for Healthy Bones

10 November, 2019 No Comments

At least one in three women and one in five men will suffer a fracture due to osteoporosis in their lifetime. Nutrition and physical activity play a big role in preventing this disease. Calcium and vitamin D are essential nutrients for good bone health. We offer you 10 recipes for healthy bones!

Médecins francophones du Canada

2019 Annual Medical Conference organized by the Médecins francophones du Canada

4 November, 2019 No Comments

This week, we participated for the sixth year in a row at the annual medical conference organized by the Médecins francophones du Canada, of which we are very pleased to have been their nutrition partner since 2014.

farinata

Farinata: A Typical Italian Pancake

Farinata is a type of pancake with Italian origins made from chickpea flour. Its origins date back to the Middle Ages and it is still widely consumed today in northwestern Italy and a little bit all over the world. I invite you to discover this classic food from the Ligurian coast.

slow food

Voyage to the Centre of Slow Food

28 October, 2019 No Comments

During our last trip to Italy, we had a very interesting meeting at the office of the founder and President of Slow Food, Carlo Petrini, at the headquarters of the University of Gastronomic Sciences (UNISG) of Pollenzo (Bra). Those who have been following us for years know that our collaborator Éloïse Vincent graduated with the […]

sauce soja dumpling soy sauce

How to Choose Your Soy Sauce

25 October, 2019 No Comments

A condiment originating from China, where it has been known for over 2000 years now, soy sauce was first introduced in Japan in the seventh century by Buddhist monks. It is traditionally made from a mixture of soybeans and wheat, to which yeast or mold is added, and then allowed to ferment until one achieves […]

How to Follow a Low FODMAP and Vegan Diet at the Same Time

21 October, 2019 No Comments

Although a vegan diet has many benefits, it can sometimes cause digestive symptoms related to Irritable Bowel Syndrome (IBS). This is because many plant-based foods are high in FODMAPs. Following a low FODMAP* diet and a vegan diet together can seem difficult and discouraging, since you may feel that you have to eliminate all the […]

speck

Speck, the Prosciutto from Tyrol

17 October, 2019 No Comments

Have you ever tasted “speck”, the smoked ham which is a typical delicacy from the South Tyrol region in the north-east of Italy, near the border with Austria?

TOP 10 Yummy Recipes from the Middle East

Middle Eastern cuisine is rich in aromas and flavours. To help you discover it, here are 10 simple and tasty recipes from the Middle East to try!

Ras-El-Hanout, the Grocers’ Choice

30 September, 2019 No Comments

We do not know the precise origin of the name “ras-el-hanout” which refers to a mixture of spices widely used in Maghreb countries. This name literally means “head of the grocery store”, or the “best of the store” because it is indeed the mix of spices that the shop owner prepares with his best ingredients. […]

restaurant

How to “Eat Keto” at a Restaurant in 5 Easy Steps

30 September, 2019 No Comments

When following a strict ketogenic diet, restaurant outings need to be well organized so that one doesn’t consume too many carbohydrates without meaning to.

TOP 10: Our Best Vegetarian Recipes

23 September, 2019 No Comments

SOSCuisine’s vegetarian recipes are balanced, tasty and vitamin-rich. They require simple ingredients and are easy to make. I invite you to check out the different vegetarian meal plans we offer, which include semi-vegetarian, pesco-vegetarian, lacto-ovo-vegetarian and vegan meal plans. I have selected for you our 10 best vegetarian recipes.

5 Conseils pour... perdre du poids en santé

SOSCuisine - Meal Plans for Every Need

5 conseils pour garder son cerveau alerte

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Sports

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Recipes and Meal Plans

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Weight Loss

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How to ? Tips and tools for smart living

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Which Diet is Best for You?

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For the General Public

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Kathryn Adel video series

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SOSCuisine's members channel

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Foods

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Tutorials

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Nutrition Facts and Information

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A propos de SOSCuisine

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Exercise

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L’alimentation faible en fodmap pour le syndrome de l’intestin irritable

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Smart Meal Plans for DIVERTICULOSIS and DIVERTICULITIS

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Cinzia Cuneo spiega la dieta FODMAP

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5 Conseils pour... Être au top!

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Energy Gels: How Many Should You Take During a Race?

SOSCuisine - Meal Plans for Every Need

La Dieta FODMAP - Intervista Cinzia Cuneo - Radio Cusano Campus (Italia)

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Comment faire pour manger moins de sel?

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La solution FODMAP, pour en finir avec les maux de ventre

SOSCuisine - Meal Plans for Every Need

5 Conseils pour une bonne performance physique.

SOSCuisine - Meal Plans for Every Need

Bien dans son assiette : La solution FODMAP

SOSCuisine - Meal Plans for Every Need