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Inspiration

Save Money and Eat Well

20 January, 2020

Inspiration

Ketogenic Diet

18 December, 2019

Inspiration

Winter is here!

5 November, 2019

Inspiration

Fall and its many pleasures

8 October, 2019

Maintaining Your Good Mood and Waistline During a Period of Confinement

30 March, 2020 No Comments

Faced with the uncertainty that we are all living with in the context of the COVID-19 confinement, it is normal for many to seek comfort through food. In fact, it is recognized that in times of stress, to compensate for our concerns, we may dive into food without restraint, especially into foods high in fat […]

6 Tips to Avoid Gaining Weight When You Quit Smoking

Smoking is the main preventable cause of death and illness. In addition, a smoker will see their life expectancy decrease by 10 years. Note that quitting smoking is associated with many health benefits such as reducing the risk of developing cardiovascular disease, cancer, or chronic respiratory disease. Many smokers say that they do not want […]

épicerie grocery store

How Do I Recognize Ultra-Processed Foods?

In a previous article, I mentioned that ultra-processed products account for almost half of the caloric intake in many countries and that they are harmful to your health. Following this article, a reader asked me how they could recognize ultra-processed foods. They wondered if tofu and sweetened fruit yogurts could be considered ultra-processed foods in […]

What Should You Eat to Help Strengthen Your Immune System?

The immune system is complex, and its proper functioning is influenced by several factors such as stress level, exercise, age, diet, tobacco, sleep… If we want it to be as effective as possible to protect us from pathogenic microorganisms, we must support it with a healthy lifestyle, which includes a balanced diet. Eating well is […]

malbouffe végane vegan junk food

Vegan Junk Food: No Thanks!

More and more people are removing animal products (meat, fish, eggs, dairy products) from their diets and turning to a more environmentally friendly, animal-friendly, so-called vegan diet, that will be better for their health while also being less expensive. However, be careful not to fall into the trap of vegan junk food because this will […]

Ketone Supplements, Are They the New Fuel for Athletes?

13 March, 2020 No Comments

Ketone drinks have received a lot of attention in the media lately for their potential benefits on athletic performance. It has been reported that they have been used by professional cyclists, for example during the Tour de France. Have we found the next magic fuel? The answer is here!

agrumes citrus fruit

TOP 10 Yummy Citrus Recipes

Brightly coloured citrus fruits bring a burst of sunshine into winter days. But they are not only sweet, flavorful and pretty — they’re also good for you, since they are a great source of vitamin C and antioxidants.  This class of fruits includes lemons, limes, oranges, and grapefruits, as well as many more hybrids and […]

Nutrition Month 2020

Nutrition Month 2020

1 March, 2020 No Comments

Healthy eating is about so much more than food, and so are dietitians! During this Nutrition Month dietitians all across Canada will show Canadians their skills, value and expertise through activities that focus on healthy eating habits like eating mindfully and cooking more often.

anis étoilé star anise

Discover Star Anise

Star anise, or Chinese badiane, is the fruit of the Chinese badianier, a plant of the magnoliaceae family. The fruit is a grouping of eight woody follicles, which form a very characteristic eight-pointed star, hence the name star anise. The fruits are picked green and then dried in the sun, where they take on a […]

TOP 10: Creative Recipes with Canned Fish

24 February, 2020 No Comments

Canned fish is an excellent thing to stock in the pantry. Having it on hand can help you out with a quick meal and save you money when fresh food supplies get low. And with all the healthy omega-3s packed inside, there are even more reasons to eat canned fish! If you don’t know how […]

Take the Time to Eat in 5 Easy Steps

17 February, 2020 No Comments

Sitting at the table and taking the time to eat is essential to increasing your health! It is important to stop your other activities, and to sit at the table for the meal, in order to fully enjoy the flavors and benefits of your food. In addition, it allows you to become more aware of […]

caraïbes

TOP 10: Sunny Caribbean Recipes

14 February, 2020 No Comments

Towards the end of February, even though hot chocolate, homemade soups and any kind of comfort food never taste better, winter can take a lot of you. That’s why so many Northerners escape to the Caribbean to wiggle their toes in the sand. For all the others that cannot travel south, we have put together […]

5 Conseils pour... perdre du poids en santé

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L’alimentation faible en fodmap pour le syndrome de l’intestin irritable

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Sports

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Smart Action Plan

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Recipes and Meal Plans

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Weight Loss

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How to ? Tips and tools for smart living

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Which Diet is Best for You?

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For the General Public

SOSCuisine - Meal Plans for Every Need

Kathryn Adel video series

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SOSCuisine's members channel

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Tutorials

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Nutrition Facts and Information

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Energy Gels: How Many Should You Take During a Race?

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5 conseils pour garder son cerveau alerte

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Smart Meal Plans for DIVERTICULOSIS and DIVERTICULITIS

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La solution FODMAP, pour en finir avec les maux de ventre

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Cinzia Cuneo spiega la dieta FODMAP

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Comment devenir végétarien ? Un aperçu des bases...

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La Dieta FODMAP - Intervista Cinzia Cuneo - Radio Cusano Campus (Italia)

SOSCuisine - Meal Plans for Every Need

Comment faire pour manger moins de sel?

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Bien dans son assiette : La solution FODMAP

SOSCuisine - Meal Plans for Every Need

5 Conseils pour une bonne performance physique.

SOSCuisine - Meal Plans for Every Need

L'alimentation méditerrannéenne

SOSCuisine - Meal Plans for Every Need

Comment faire pour manger avec un petit budget?

SOSCuisine - Meal Plans for Every Need