SOS FODMAP Wizard™

Get rid of your IBS symptoms and reintroduce all the foods you love, knowing exactly how much you tolerate!

The 1st and only app that walks you through all 3 phases of the FODMAP diet for the Irritable Bowel Syndrome (IBS), accurately determines your tolerance thresholds to the various FODMAPs and generates in turn your fully personalized lists of foods, recipes and meals that you can eat without triggering symptoms.

Google Reviews

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4.9/5 (276 ratings)

75%

Of people with IBS respond positively to the low FODMAP diet

2 WEEKS

Average delay for symptoms to subside

10 000+

Number of clients that we served since 2013 with the low FODMAP diet

What you can expect

Contrôle efficace des symptômes

Improved symptom control for Irritable Bowel Syndrome (IBS)

Conseils clairs et pratiques

Clear, practical guidance — meals, shopping, and habits that stick

Suivi continu

Ongoing coaching with plan adjustments as you progress

Meilleure santé

Better long‑term health, lower risk of chronic diseases

TRUSTED BY LEADING HEALTHCARE ORGANIZATIONS

Médecins Francophones du Canada EPIC CHUM

DOCTORS RECOMMEND US

“I’ve been a SOSCuisine subscriber for years, and every week I enjoy balanced, delicious meals tailored to my needs as an athletic woman who wants to stay healthy for as long as possible. Thank you, SOSCuisine!”

Dr. Johanne Blais, General Practitioner, Quebec City, QC, Canada
Dr. Johanne Blais

”SOSCuisine is a very high quality tool to facilitate the adoption and maintenance of a Mediterranean diet. We recommend it to all our patients, as well as to all those who wish to improve their diet.”

Dr. Martin Juneau, Cardiologist & Director of Prevention, Montreal Heart Institute, Montreal, QC, Canada
Dr. Martin Juneau

”Research has shown that predefined meal plans, such as SOSCuisine’s, greatly contribute to the acquisition of healthier eating habits. Besides taking into account the needs and likes of each patient, these meal plans comply with the latest nutritional recommendations.”

Dr. George Honos, MD, Joint Medical Director of the Cardiovascular Centre and Head of Cardiology, CHUM, Montreal, QC, Canada
Dr. George Honos

CLIENTS LOVE US

“With the help of the wonderful dietitian of SOSCuisine, I followed the FODMAP approach. Together, we determined which foods caused me severe stomach pain, gas, bloating, diarrhea, or constipation, and how much of each food I could comfortably eat. Everything was made easier by an exclusive mobile application, the ‘SOS FODMAP Wizard™’, which guides you step by step through the process.”

Lise V., Trois-Rivières, QC, Canada
Lise V

”The greatest gift I’ve given myself is the support of the SOSCuisine dietitian and all the wonderful tools they offer… I’ve come a long way in the past year, but how proud I am to regain control of my health!”

Danièle P., Sainte-Marthe-Sur-Le-Lac, QC, Canada
Danièle P

“Despite the complex constraints imposed by my state of health, their great expertise with Histamine intolerance made the difference for me and my health. SOSCuisine is the nutritional reference I had been looking for to address my health condition.”

Alessandro C., Sainte Barbe, QC, Canada
Alessandro C

Stellar customer service

Friendly and competent human agents empowered to solve your problems quickly and efficiently. No robots. No ‘all of our agents are busy’.

Recognized Experts

Since 2013, we have helped each year thousands of people with IBS successfully follow the low FODMAP diet. In 2015, we published the first French-language book on the FODMAP diet, which became a benchmark and has been translated into several languages. An independent clinical study conducted in 2020 at the CHUM Research Centre in Montreal validated the therapeutic efficacy of our FODMAP Wizard.

Independent and Responsible Company

Our entire service offering is strictly based on scientific evidence. We are 100% self-funded through the sale of our services to users and never sell or share their personal data. We do not accept any funding from the food or pharmaceutical industries in order to maintain our independence and avoid any commercial influence.

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