Smart Meal Plans
for your LIFESTYLE, your HEALTH, and your WALLET

Weekly Meal Plans with easy, healthy recipes & hands-on coaching from Registered Dietitians

How it works

Choose and Customize

Meal Plans

Choose the meal plan type that matches your lifestyle and health goals. Customize to your tastes, allergies, intolerances.

Get Weekly Meal Plans

Weekly meal plan

Receive weekly meal plans that are tailored to you, make your life easier, and keep your health on track. Swap, add, or remove recipes for last-minute adjustments.

Shop, Cook and Enjoy


Save time and money while shopping . Cook healthy meals without stress and enjoy!

See all Meal Plans

N.B. We do not deliver food

Choose what suits you best

Stop worrying about what's for dinner. We'll provide you with delicious recipes for every meal. Your weekly meal plan will be tailored to you, based on the needs and preferences of your family, to satisfy even the pickiest eaters!

All our meal plans are...

Fully customisable and optimised for YOUR needs

Approved by Registered Dietitians and foodies alike

Based on the Mediterranean Diet and adapted as needed

  • Fully customisable and optimised for YOUR needs
  • Approved by Registered Dietitians and foodies alike
  • Based on the Mediterranean Diet and adapted as needed

Need even more help? Our dietitians are here for you

Get 1-on-1 support from an expert and stack the odds of success in your favour!

Learn more!

VIP Dietitian Service from SOSCuisine

See why 400,000+ people use SOSCuisine

Marie Eve, Subscribed to Breastfeeding Meal Plans

A healthy baby and happy mommy

When I got pregnant, I followed the pregnancy menu and was in great shape for 9 months. My baby is in good health, and they congratulated me on having excellent blood iron levels for a woman who had just given birth. Incredible! A huge thank you again.

Marie-Eve R. (Laurentians, QC, Canada)
Subscribed to Healthy, Pregnancy and Breastfeeding Meal Plans

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Jacques Brideau and Suzanne Nolet subscribed to Diabetes Meal Plans

Controlled diabetes and breathing easier!

I find that SOSCuisine is an accessible and affordable way to become healthy again through the food we eat. For me, SOSCuisine continues to be the "toolbox" that I need to maintain my health every day!

Jacques B. (QC, Canada)
Subscribed to the Diabetes Meal Plans

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Doctor Martin Juneau

We recommend SOSCuisine to all our patients

SOS Cuisine is a very high quality tool to facilitate the adoption and maintenance of a Mediterranean diet. The website is built very professionally and is convenient to use. We recommend SOSCuisine to all our patients, as well as to all those who wish to improve their diet.

Dr. Martin Juneau, MD, MPs, FRCP(C), F.A.C.C.
Cardiologist, Director of Prevention, Montreal Heart Institute, Clinical Full Professor, Faculty of Medicine, University of Montreal

Read more

They chose SOSCuisine as their Nutrition Partner

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  • Recipes, tips and advice on healthy eating
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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.