With our PREMIUM Plan, you can access all meal plans below, and much more!

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Choose Your Meal Plan and Enjoy!

What Type of Diabetes Meal Plan Is Best for Me?

Allergies, Intolerances, and Preferences

All of the above Meal Plans are customisable according to your allergies, intolerances, and food preferences.
Here are the pre-defined possibilities*:

Food Exclusions

  • Corn
  • Dairy products
  • Eggs
  • Fish
  • Gluten
  • Histamine
  • Lactose
  • Legumes
  • Mustard
  • Nuts
  • Peanuts
  • Pork
  • Seafood
  • Sesame
  • Soy
  • Sulfites
  • Red Meat
  • Wheat


  • Low fructans
  • Low fructose in excess of glucose
  • Low galacto-oligosaccharides
  • Low lactose
  • Low mannitol
  • Low sorbitol

* You may also specify individual foods to exclude. Plus, all of the Meal Plans can be adapted for children.

Need help choosing?

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free / 07 64 08 03 14 (France)

SOSCuisine is recommended by:

Médecins francophones du Canada
EPIC Center

Frequently Asked Questions

What are the benefits of these Meal Plans?

All of our Meal Plans are based on the Mediterranean Diet, which has been proven to be one of the best ways to eat. The Meal Plans are then adapted to each situation according to specific recommendations. They maximise the use of natural (unprocessed or mostly unprocessed) ingredients and are renewed every week in order to make the most of seasonal produce and flyer specials for a healthy diet without breaking the bank.

How can these Meal Plans help me improve my health?

For every type of Meal Plan (Diabetes, Pregnancy, Vegetarian, etc.), our nutrition team utilises official organisations, known experts, as well as their own expertise as criteria for recommendations in order to validate and approve the Meal Plans we offer.

Why not just recipes?

Nutritional recommendations are for daily and weekly intakes. That’s why it is essential to take into account an entire day or week, and not just one recipe at a time.

Can I rely on the Meal Plans?

All of the nutritional content of the website and the Meal Plans are revised and approved by our nutrition team, under the direction of our head Registered Dietitian.

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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