LCHF Meal Plans and Recipes
(Low Carb Healthy Fat Diet)

Lose weight and control your blood sugar while eating good fats!

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How can these meal plans help me?

Have you tried losing weight by counting your calories, without success? Do you have type 2 diabetes and find it difficult to control your blood glucose? A Low Carb diet (LCHF) could help you.

With less than 100 g of carbs/day (‘keto-liberal’ diet), our Low Carb Healhy Fat (LCHF) meal plans and recipes will help you eat well without even thinking about it. Whether you are alone or with your family, these meal plans based on the Mediterranean diet will help you achieve your goals with ease and no hunger pangs.

Health:
OPTIMAL

Effective control of blood glucose, pressure and lipids without nutritional deficiencies

Weight Loss:
SUSTAINABLE

No hunger pangs because you’ll eat satiating meals

Pleasure:
GUARANTEED

Thanks to our easy and yummy recipes, you’ll eat better, with no effort

"[...] The current evidence suggest that low-carb diets can be safe and effective for people with Type 2 diabetes. They can help with weight loss and glucose management, and reduce the risk of cardiovascular disease."

Diabetes UK (2017). Position statement of the British Diabetic Association: Low-carb diets for people with diabetes.

Choose What Works for You

Our LCHF programs are effective and simple to integrate into your daily routine. We give you the information, tools, and support necessary to control your blood sugar, reach a healthy weight, and protect your cardiovascular health.

  • PREMIUM
  • VIP

PREMIUM: SELF-SERVE MEAL PLANS

Our Premium package gives you all the tools to follow a Low Carb diet worry-free:

  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies, preferences (ex: gluten-free, no peanuts etc.), and appetite (Small or Hearty)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • 100% personalised according to your allergies, preferences (ex: gluten-free, no peanuts etc.), and appetite (Small or Hearty)
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 700 recipes: Fast, satisfying, and delicious

$9.95/month or less - Cancel anytime

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VIP: PREMIUM + PERSONAL DIETITIAN

Our VIP plan consists of 100% personalised nutritional assistance to put our Low Carb Healthy Fat (LCHF) Meal Plans with 700 healthy recipes into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

$109 upon sign-up + $79 one month later + $79 two months later = $267 total

Get started!

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Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to help you stay healthy.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 700 LCHF recipes: Fast, easy, and delicious.

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Low Carb Healthy Fat (LCHF) Meal Plans with 700 healthy recipes

I needed guidance and structure to eat better

"I love SOS Cuisine. It's easy to have a ready-made menu with a grocery list. I liked to repeat some of the recipes for not always cooking. But most importantly I lost 50 lbs in 6 months thanks to personalized menus and lots of exercise. And my blood sugar is now under control. I needed guidance to eat better and especially have good quantities, without thinking about it. I had been suggested a ketogenic diet, but I was afraid of not being able to cut carbs completely. It's done. Thank-you for your services. I will continue to talk about SOS Cuisine to everyone I have the opportunity to. You are not known well enough. :)"

- Chantale P., Sherbrooke, QC, Canada

Low Carb Healthy Fat (LCHF) Meal Plans with 700 healthy recipes

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC
CHUM

Subscribe to this meal plan for as little as $9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

On previous diets, I was always hungry. How is your LCHF meal plan any different?

Our meals are rich in fiber and good fats, which fill you up while you’re eating and for the next few hours. One tip: Keep your water bottle close to quell your stomach rumbles before and between meals.

I reached my weight loss goal and am able to control my blood sugar. How can SOSCuisine help me to maintain my new weight?

When reaching your weight loss goal, it is important to continue to maintain good eating habits and a healthy lifestyle. If you have followed the "Small appetite" version of the LCHF meal plan, you may continue with the "Hearty appetite" version. Do not hesitate to contact us to help you choose a meal plan suited to your needs.

Are your LCHF meal plans the same as keto?

Our LCHF meal plans provide about 80 g/day of net carbs at the "Small appetite" level and about 100 g/day of net carbs at the "Hearty appetite" level. It's a liberal ketogenic diet. In order for the liver to start producing ketone bodies with the fats from food and those stored in the body, an intake of about 20 g of net carbs per day is necessary. If you wish to undertake a ketogenic diet, our LCHF meal plans can ease the transition from your current diet (often containing more than 300 g/day) towards the strict ketogenic diet (20 g/day). If you have already followed a ketogenic diet, our LCHF meal plans can also help you maintain your improved health in the long term with a less strict diet.

Are you going to provide keto meal plans?

Yes, but only under medical supervision, to avoid any risk associated with the consequences of the drastic reduction of carbohydrates intake, mostly for people with diabetes (i.e. hypoglycemia; ketoacidosis).

Why meal plans instead of just recipes?

Properly balanced meal plans are the only effective way to ensure that you have the right amounts of protein, fat and carbohydrates, with no nutritional deficiencies. Looking for LCHF recipes is simply not enough. Week after week you will get meal plans that satisfy all your nutritional needs, along with the recipes, which are quick and easy to prepare. You will be able to enjoy your food without any worries! And your entire family will benefit, because these meal plans are appropriate for everyone, provided that the other family members add what they want to fulfill their appetite.

Are the SOSCuisine Meal Plans reliable?

Our Low Carb Healthy Fat (LCHF) Meal Plans with 700 healthy recipes fully comply with the recommendations of the experts in the field, the main ones being:

  1. American Diabetes Association (2018). Lifestyle Management: Standards of Medical Care in Diabetes. Diabetes Care, 41 (Supplement 1) S38-F50; DOI: 10.2337/dc18-S004
  2. British Diabetic Association (mai 2017). Low-Carb Diets for People with Diabetes. Tiré de: https://www.diabetes.org.uk/professionals/position-statements-reports/food-nutrition-lifestyle/low-carb-diets-for-people-with-diabetes
  3. Swedish Agency for Health Technology Assessment and Assessment of Social Services. (23 septembre 2013). Dietary treatment of obesity. Tiré de: https://www.sbu.se/en/publications/sbu-assesses/dietary-treatment-of-obesity/
  4. Saslow LR, Summers C, Aikens JE, Unwin DJ. (2018). Outcomes of a Digitally Delivered Low-Carbohydrate Type 2 Diabetes Self-Management Program: 1-Year Results of a Single-Arm Longitudinal Study. JMIR Diabetes 2018;3(3):e12. DOI: 10.2196/diabetes.9333

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.