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Category: What’s Cooking?

common-allergies-eggs-mustard-soy

Common Allergies: Mustard, Eggs, Soy

In our last common allergies article, we covered peanuts, wheat, and milk. In this article, we’ll look at three more common allergies that are a little less obvious: mustard, eggs, and soy.

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TOP 10: Worry-Free Inflammatory Bowel Disease Recipes

Inflammatory bowel disease is no joke. While we know that diet and lifestyle can have an effect on symptoms, we still don’t really know the underlying causes. Even so, if you or somebody you know suffers from IBD, you know that certain foods can trigger symptoms. Luckily, SOSCuisine’s team of registered dietitians works hard to make […]

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Clever Tips for Travelling with Food Allergies

“She won’t be able to eat anything during our trip! Why has she chosen this destination?” That’s the kind of reaction provoked by my trip to Thailand with my friend Vanessa, who happens to be seriously allergic to peanuts. Complicated? Dangerous? Daring? Travelling when you have food allergies provides a challenge at every meal. However, […]

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Can Coffee and Alcohol prevent Alzheimer’s Disease?

It’s now well known that to prevent Alzheimer’s disease and other neurodegenerative illnesses, a healthy lifestyle is essential; regular exercise, a healthy weight, not smoking, eating a Mediterranean diet, etc. But what about specific foods? Is there evidence to suggest that consuming coffee or alcohol, for example, could help prevention? I’ll answer the question in […]

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7 Perfect Beer and Food Pairings

Summer is always a fantastic time to try a brand new, refreshing beer. We’ve already talked about thebest foods to make on the terrace, but what about beer and food pairings? Beer is the go-to drink for many people and everybody has their preferences. So, we’ve chosen some of the most popular styles of beer […]

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The Clean 15

24 April, 2017 2 Comments

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 2017 version of  the 12 foods having the highest pesticide load, making them the most important to buy organic versions.  At the opposite end of the contamination spectrum, here’s the list of Foods That You Don’t Have to Buy […]

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The Dirty Dozen

24 April, 2017 No Comments

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 12 foods having the highest pesticide load, making them the most important to buy organic versions.

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Hockey Mom Tip: How to Make an Off-Season Nutrition Program

Not everyone has an off-season from hockey. Hockey takes over some people’s lives year round.

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6 Steps for a Healthy Off-Season Nutrition Plan

The off-season is here and if you are ready to use this time to become a better athlete you will need a plan. Expect that if you have a plan, and you try your best to stick to it, you will achieve top fitness and performance goals. The combination of trying your best and having […]

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TOP 10: Yummy Montreal Terrace-inspired Recipes

17 April, 2017 1 Comment

The days are getting longer, the sun is shining brighter, and everybody is starting to long for the outdoors. Here in Montreal, that means spending time on terraces with friends, food, and a refreshing glass of sangria or beer. But there’s nothing wrong with recreating that experience in your own backyard. We have ten amazing terrace-inspired […]

fodmap-book

The FODMAP Solution… Three is the Magic Number

10 April, 2017 No Comments

It is with much pride that I announce that our book The FODMAP Solution is now available in three languages: French, Italian and English. Those suffering from irritable bowel syndrome (IBS) can therefore now find us in several countries. Our journey into the world of books began in January 2016 in Quebec, with the launch […]

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Diet Tips to Combat Sleep Disorders

Each year in March we lose an hour of sleep. This change can result in difficulty falling asleep, waking up in the night, disrupted sleep…. With as a consequence, tiredness that can last days or even weeks.