Category: What’s Cooking?

How to Eat Well When Working Two Shifts in a Row?

An SOSCuisine subscriber wrote to us to ask what she should be eating while working a double shift. Indeed, it is not easy to know what is the best way to eat when working for 16 consecutive hours. If these shifts take place partly at night, it becomes even more complicated. Fatigue, for some, can […]

Mexican food nourriture mexicaine

TOP 7: Our Best Mexican Recipes

Mexican cuisine is loved by everyone, young and old. Its colors and flavors give a festive ambiance to any meal. Get inspired for your next fiesta with these 7 simple, spicy and succulent recipes!

smoothie

TOP 5: Snacks for Athletes

26 April, 2018 No Comments

When playing sports or exercising, it is important to eat snacks in order to have enough energy to perform, recover better afterwards, promote an optimal absorption of proteins and to avoid being too hungry at meals. Here is our Top 5 Snacks for Athletes list.

Expo Manger Santé et Vivre Vert 2018

Thank you for coming out in such numbers to meet us at the Expo Manger Santé et Vivre Vert 2018!

A big thank you to everyone who came to meet us at the Expo Manger Santé et Vivre Vert 2018, in Quebec City and Montreal, these past two weekends.

ase fétide Asafoetida

Asafoetida, a great spice… but stinky

Asafoetida is the resin of a large umbelliferous plant resembling fennel, native to Central Asia. Once very popular with the Romans, this spice is widely used in Indian cuisine, but it has fallen into disuse in the West, most likely because of its slightly rotten egg smell, which comes from the large amount of sulfur […]

salmon-saumon

TOP 10: Fish Recipes You’ll Love

There are several good reasons to eat fish. In the case of fatty fish, we appreciate their omega-3 content, which has a protective effect for cardiovascular health and helps in the prevention of several diseases. Some people don’t like the taste of fish, but like any food, with a little bit of preparation and seasoning, […]

greek grecque grèce greece

Top 5: Greek Recipes to Try Absolutely

Scientific evidence has accumulated over the past fifty years on the benefits of a Mediterranean diet in preventing cardiovascular diseases, but also other diseases such as diabetes, cancer, dementia and even depression. In addition, all our menus are based on this nutritional regime. Greek cuisine also respects the principles of this diet. We suggest you […]

children cooking enfants cuisine

Top 10: Recipes to Make with Children

Involving children in the preparation and planning of meals helps them to acquire healthy eating habits and maintain them for the rest of their lives. To help you to avoid unnecessary stress, we have found 10 recipes that you can easily prepare with your children.

TOP 10 Recipes Featuring Maple Syrup

27 February, 2018 No Comments

When spring comes to light, in Quebec, Maple Sugar Time begins. This is the period when maple syrup is harvested. We gather in sugar shacks to celebrate with family or friends. However, nothing prevents you from tasting some maple syrup from your own home. Here are some yummy recipe suggestions that showcase maple syrup.

chinois wok chinese

Top 5 Chinese Recipes to Wake Up Your Taste-Buds

Chinese cuisine is one of the most popular in the world. Its balanced and flavorful dishes are easy to recreate at home. We’ve found 5 Chinese recipes for you to try right now.

heart coeur fruit cerises cherries

TOP 10: Healthy Desserts

To end a festive meal, dessert is a must. So you don’t end up eating something too high in sugar or fat, here are 10 healthy desserts to enjoy. Of course, there’s chocolate, but also plenty of surprises…

hiver winter walk marche

Top 5: Recipes for Winter Sports

23 January, 2018 No Comments

It’s important to eat well when you work out. Here are 5 essential recipes you can eat before, during and after a winter sport activity. Some have been designed specifically to cater for athletes and active families.