Category: What’s Cooking?

winter salad

TOP 10: Winter Salads, Bright and Original

November 11, 2024 No Comments

Even in cooler weather it’s easy to eat salads. Curly and romaine lettuce, chicory, lamb’s lettuce or endive, the choice of winter lettuce is not limited. Lettuce is versatile and good for your health: low in calories and source of fiber, it promotes satiety and provides various vitamin types, especially A, B9 and K. Try […]

Chantal’s Testimonial: Towards a Healthier Lifestyle

August 9, 2024 No Comments

At 67, Chantal Francoeur has found a new balance by combining her activities, her family commitments, and an active life in the great outdoors alongside her partner. For her, retirement has never meant slowing down, but rather reinventing her lifestyle to make it healthier and more balanced. SOSCuisine meal plans and consultations with a dietitian […]

Tracy L’Allier, Dietitian with a Passion for Vegetarian Cuisine

August 2, 2024 No Comments

Meet the new member our Nutrition team: Tracy, dietitian. Having lived in Australia for 11 years, she brings a unique perspective enriched by her international experience. Passionate about nutrition and committed to a vegetarian lifestyle, Tracy uses her extensive knowledge to provide personalized support to our VIP members. Her experience with type 2 diabetes management […]

TOP 10: Low-Spoon Recipes, Easy and Tasty

July 26, 2024 No Comments

If you live with chronic illness, chronic pain, or disability, eating well is difficult, because the smallest daily task is a real challenge. To help you, we have chosen our best low-spoon recipes, which are particularly easy and tasty, can be prepared in just a few steps and take as little energy as possible.

Bol de vermicelles et tempeh, sauce aux arachides

TOP 10: Eat Like an Athlete Recipes

July 8, 2024 No Comments

For athletes nutrition plays an important role to improve their performance as well as speed up recovery after exercise. Here are 10 recipes for athletes that are quick, simple and easy to prepare between two workouts. They are very tasty and will please the whole family.

TOP 10: Grilled Fish Recipes for Your Next Barbecue

June 10, 2024 No Comments

There are plenty of reasons to get excited for warmer weather, but we’d say that grilling is pretty high up there. If you usually only grill meat, what about trying some fish and seafood for a change? So get ready to go and let yourself be inspired by these simple, delicious and healthy grilled fish […]

Salade Fattouche Salad

TOP 10: Lettuce Recipes that Go Beyond Salad

May 27, 2024 No Comments

In spring, locally produced lettuce begins to appear on market shelves. These lettuces are just as varied, sweeter and less bitter than those that grow in winter and they lend themselves to being combined with all kinds of seasonings. Try these 10 tasty lettuce recipes.

Trempettes - Dips

TOP 10 Dip Recipes for Every Taste

March 4, 2024 1 Comment

Dips in various forms are eaten all over the world and people have been using sauces for dipping for thousands of years. They are commonly used for finger foods and are perfect for parties, because they can be made ahead and are easily served. Here are 10 ideas for different dip recipes for all occasions.

recette thaï

TOP 10 Thai Recipes, Easy and Delicious

February 20, 2024 2 Comments

Thai cuisine is unique, distinctly different from those of neighboring countries, but with many foreign influences. It stands out with original flavors and ingredients. We have prepared for you a selection of our best Thai recipes, all very tasty and fragrant.

nouilles asiatiques

Asian Noodles: A Short Guide

February 14, 2024 No Comments

The world of Asian noodles is as vast and varied as that of Italian pasta, and one can get a little lost trying to figure out which noodles to use for certain recipes. Soba, ramen, udon, rice vermicelli, etc: which ones to choose according to your needs? I’m going to give you a short tour […]

TOP 10 Gluten-free Cakes for All Occasions

December 17, 2023 No Comments

Do you ever have to prepare gluten-free cakes for celiac or gluten-intolerant guests? No stress, here you will find 10 gluten-free cake recipes that will delight everyone, gluten-intolerant or not.

Young woman avidly reading SOSCuisine's blog

Our Most Popular Articles of 2023

December 17, 2023 No Comments

As we are approaching the end of the year, it’s time to take stock of the topics that interested you the most in 2023. General health, good lifestyle habits, recipes and testimonials from our members have really captured your attention. Here is the list of our 10 most popular articles of 2023.

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