Have you heard about the LCHF diet? With no more than 100 g of carbohydrates per day and lots of good fats, it can help you lose weight and better control your blood sugar. We have designed a meal plan that will allow you to follow this diet without even thinking about it. Here are […]
Of the hundreds of edible mushrooms normally found in Japanese cuisine, only a few types are known outside of the country. I’ll introduce you to those that are more easily found in our grocery stores, because it’s a great idea to start eating them more, not only because of their sometimes surprising taste and texture, […]
For many of us coffee is a small daily pleasure that help us start the day on the right foot. Furthermore its moderate and regular consumption is associated with risk reduction for some chronic diseases. Coffee is also a great ingredient to add to a dessert or drink to finish a good meal. Here are […]
For a majority of people, the scent of cinnamon is associated with Christmas, with its cookies, cakes and egg nog drinks, but there’s no need to wait until December to enjoy it. This is one of the most used spices in the world, found in as many savory dishes as in sweet. In many countries, […]
In recent years, goji berries have become increasingly popular in the West, where they are presented as the latest “superfood”. Notwithstanding some well orchestrated marketing, to date no reliable clinical trial have confirmed the benefits of these berries on health, even though it has been confirmed that they are rich in antioxidants. And yet goji […]
At the end of the summer, it’s time to bring home large quantities of fresh produce at great prices. In winter, these same foods are scarce and more expensive, but with a little organization, it is possible to savour them all year long. Here we help you discover the 5 best foods to stock up.
A sports drink such as Gatorade is useful for exercise that last for more than an hour. It is a drink specially designed to provide energy in the form of carbohydrates and to replace electrolyte lost through sweat. But do you know that it is very easy to make your own homemade sports drink with […]
Smoothie bowls have become very trendy on social networks these last few years. They are colorful, beautiful and appetizing. At SOSCuisine, we find them simply amazing because they encourage the pleasure of eating well! Here’s how to make your own smoothie bowl in 3 simple steps.
Blueberries have several benefits to your health and in addition they are delicious. Blueberries are indigenous to North America, while its European cousin, the bilberry, is native to Eurasia. Both grow on shrubs of the genus Vaccinium. Blueberries and bilberries were only domesticated quite recently, i.e., at the turn of the last century. The US […]
Summer is perfect for picnics and barbecue parties in the sun with family and friends. Such festive meals must end with a special dessert. To take advantage of the fruit bounty during summer, we have prepared for you the list of our best 10 light and fruity desserts.
Salads are an ideal dish for the summer: they don’t require much time in the kitchen, they are light and refreshing. They also allow us to make the most of seasonal fruits and vegetables. Here are our 10 salads to enjoy in the sun.