Tag: Eat Well

Is Turmeric Beneficial for Health and for Athletes?

6 August, 2019 No Comments

Turmeric is an orange-yellow spice originating from South Asia and is particularly popular in Indian cuisine hence its nickname “Indian Saffron”. Its active ingredient, a polyphenol called curcumin, gives it antioxidant and anti-inflammatory properties. Thus, it can be increasingly found in the form of supplements and in various products. So, should we go so far […]

jus de betterave beet juice

Can Beet Juice Help Improve Sports Performance?

Beet juice is a popular supplement among endurance athletes, but is it really effective? Let’s dive into that question!

bbq barbecue grilling végétarien légumes vegetarian vegetables

TOP 10 Vegetarian Barbecue Recipes

Grilling is often associated with meat. Still, it’s possible to get off the beaten track with some delicious vegetarian recipes. If you were thinking of selling your barbecue after becoming a vegetarian, wait a bit… Check out these 10 recipes and I guarantee you will get another propane tank!

breakfast

Is Breakfast Really the Most Important Meal of the Day?

We often hear that breakfast is the most important meal of the day. Recently, this topic has been popular in the media due to a recent meta-analysis published in the British Medical Journal (BMJ) suggesting that this may be a myth. So, what is the truth really? Let’s dive into this question!

TOP 5 Delicious Belgian Recipes to Discover

If I tell you “chocolate, waffle, fries and beer”, which country’s cuisine do you think of? Belgium, of course! Belgian cuisine is influenced by that of its neighboring countries: Germany, France and the Netherlands. It is often said that its dishes are as generous as the German ones and as sophisticated as the French ones. […]

Discover Avocado Oil

The avocado is a fruit that contains the highest fat content of all known fruits and vegetables. Being an ideal companion for sandwiches and elaborate salads, the avocado is a favorite of gourmets because of its creamy and tasty flesh, and by dietitians as well, who appreciate its wealth of “good fats”, fiber, vitamin K […]

The French Gourmet Meal is Recognized by UNESCO

French gastronomy means more than just a great meal. It is a social and cultural practice that celebrates the important moments of life. In 2010, it was officially inscribed on the list of the intangible cultural heritage of humanity.

beyond meat

About These Veggie Patties That Taste like Meat

I am sure you have heard about the “fake meat” burgers marketed by Beyond Meat and Lightlife (Canada) that are increasingly trendy among the veggie crowd, but also omnivores who look for an alternative to regular meat burgers. While being strictly plant-based, they taste, look, and cook like meat. But are they really good for […]

headache mal de tête migraine

Migraines: 5 Nutritional Tips to Help Reduce Them

Migraines affect approximately 15% of adults in North America and Europe and are a leading cause of disability. The main symptoms of migraines include: a painful headache lasting between 4 to 72 hours, localized pain on one side of the head, nausea and vomiting, blurred vision, feeling cold or sweating, as well as an increased […]

Top 10 Recipes with Hidden Healthy Foods

Integrating healthy foods into our daily diet can be challenging. It is particularly difficult for children, but it is also difficult for adults! Legumes, vegetables and tofu can be intimidating if we are not used to them. One solution is to “hide” them in familiar recipes. It’s such a pleasure to make others taste the […]

TOP 10 Grilled Chicken Recipes

Grilled chicken is one of the many pleasures of summer cooking. Chicken is a versatile food, which absorbs the flavor of a marinade and becomes even better when grilled. Among our several BBQ chicken recipes, we have selected the 10 best ones for you. Happy grilling!

Do You Eat Enough Prebiotics?

Prebiotics are a type of dietary fiber that is beneficial to one’s microbiota and gastrointestinal health by selectively promoting the growth of good bacteria. It should be noted that not all fibers are prebiotics. Here is a chart that summarizes the main sources of prebiotics.