Tag: Eat Well

cheese fromage

Top 8 Fermented Foods to Add to Your Diet

In my last article, we determined that it was important to add fermented foods to your diet. I will now share with you my list of the Top 8 fermented foods to add to your meals.

rice riz

3 Tips to Limit Your Exposure to Arsenic

Rice and water are among the highest dietary sources of arsenic. Long term, a high intake of arsenic can cause serious health issues. Here are 3 tips to limit your exposure to arsenic.

salade salad

TOP 10: Salads to Enjoy in the Sun

Salads are an ideal dish for the summer: they don’t require much time in the kitchen, they are light and refreshing. They also allow us to make the most of seasonal fruits and vegetables. Here are our 10 salads to enjoy in the sun.

restaurant

TOP 10: Canada’s Best New Restaurants #AIRCANADATOP10

Each year, Air Canada‘s enRoute magazine presents the best new restaurants in Canada. Establishments stand out with “quality ingredients, smart service, stunning locations and chefs with a vision – the stuff that great meals, and great memories, are made of.” So here are these 10 new places to try!

sandwich

Top 10: Sandwiches to Take Wherever You Go

The sandwich is a classic for picnics and lunchboxes. It’s simple to make, and super easy to transport. However, it doesn’t have to be boring or bland. So, here are our top 10 recipes for sandwiches to take wherever you go.

choucroute sauerkraut

Should We Add Fermented Foods to Our Diet?

We see more and more fermented food in grocery stores and markets… but there is nothing new to the concept. In fact, fermentation has been used for thousands of years to preserve food. Fermentation is defined as a controlled decomposition of one (or more) food(s) by microorganisms. More often than not, the microorganisms responsible for […]

rhubarbe rhubarb

TOP 5: The Best Recipes With Rhubarb

The arrival of the rhubarb season means that the good weather has arrived. If you grow it yourself in your garden, you know that it grows easily and in abundance. But be careful: we only eat the stems because the leaves are poisonous. To compensate for its high acidity, it is usually prepared with a […]

Lobster homard

Know Everything About Lobster

Lobster includes 2 commercial species: American, which lives in the waters of the northwestern Atlantic (between Newfoundland and North Carolina), and European, which lives in the waters of the eastern Atlantic (from Norway to Morocco), but also in the North Sea and parts of the Mediterranean and the Black Sea.

dietary supplements

Are Dietary Supplements Useful and How to Choose Between Them?

The use of nutritional supplements among athletes is widespread. Nearly nine out of ten Canadian athletes take supplements. Sports drinks, multivitamins and protein powders are among the most popular. Athletes that use supplements usually want to prevent nutritional deficiencies, increase their energy level, recover better after exercise, optimize their body composition or increase their muscle […]

russe russian

Top 5: Delicious Russian Recipes to Discover

Russian cuisine is rich and varied, although it is not very well known. Influenced by its harsh climate, it consists of many comforting and tasty recipes. To discover Russia through its dishes, we invite you to cook these 5 recipes!

Arthritis arthrite

Common Diet Myths and Arthritis

So you have arthritis and you’ve heard that if you eat golden raisins soaked in gin you’ll get cured? Patients tell this to doctors all the time. But there is not even the smallest piece of scientific evidence to support that. None at all. It just doesn’t work. If you enjoy the flavor of golden […]

healthy santé

5 Healthy Lifestyle Habits to Follow So You Can Live Longer

It is well known that the adoption of healthy lifestyle habits can prevent chronic diseases, improve health and increase life expectancy. In fact, one study in the United States found that 61% of premature deaths, 52% of cancer deaths and 72% of cardiovascular deaths could be attributed to poor lifestyle habits. If you knew that […]