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Tag: Eat Well

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The Clean 15

24 April, 2017 2 Comments

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 2017 version of  the 12 foods having the highest pesticide load, making them the most important to buy organic versions.  At the opposite end of the contamination spectrum, here’s the list of Foods That You Don’t Have to Buy […]

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The Dirty Dozen

24 April, 2017 No Comments

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 12 foods having the highest pesticide load, making them the most important to buy organic versions.

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5 Ways to Help Picky Eaters Become Adventurous

Do you have a picky eater?  Are mealtimes a struggle?  Do you feel like a short-order cook at the mercy of making WHATEVER your little one will eat?  Are you tired of eating “kid-foods” and wish your child was not so darn picky!?  If you said yes to any of these questions, you are not […]

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6 Steps for a Healthy Off-Season Nutrition Plan

The off-season is here and if you are ready to use this time to become a better athlete you will need a plan. Expect that if you have a plan, and you try your best to stick to it, you will achieve top fitness and performance goals. The combination of trying your best and having […]

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Diet Tips to Combat Sleep Disorders

Each year in March we lose an hour of sleep. This change can result in difficulty falling asleep, waking up in the night, disrupted sleep…. With as a consequence, tiredness that can last days or even weeks.

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TOP 10: Alzheimer’s Prevention Recipes

“You are what you eat,” has never been more true. Every day we’re finding more links between healthy diets and healthy lives, so, it’s not surprising that good nutrition and a healthy diet now is a good investment in preventing diseases like Alzheimer’s later. To help you get started, we’ve already made a list of the […]

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Adapt Your Recipes to a Slow-Cooker in 5 Easy Steps

27 February, 2017 No Comments

Once you understand how a slow-cooker works, you’ll want to use it nearly all the time because of how practical it is. But you need to learn the right cooking techniques for a flawless result.

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Migraines and Diet: Is There a Link?

23 February, 2017 1 Comment

Migraines are no fun! Suffering from them myself, I know how debilitating they can be. Each person experiences them differently, whether through a heightened sensitivity to noise, light or smells, vision problems, and all this with headaches that vary from very uncomfortable to nearly unbearable. Despite the fact the medical community doesn’t understand the process […]

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20 Years of the Expo Manger Santé

23 February, 2017 No Comments

In 1997, Renée Frappier launched a public event centered around natural and organic food. Pleasure, sharing, education, this year marks 20 years of Expo Manger Santé et Vivre Vert. The 18 and 19 March in Quebec, then from 24 to 26 March in Montreal, new and regular visitors are invited to the latest, which is […]

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TOP 8 Foods to Prevent Alzheimer’s

22 February, 2017 No Comments

In a previous article on the MIND Diet as prevention against Alzheimer’s disease, I mentioned a few foods to focus on. I’m back today to remind you of those foods, and tell you why they’re so interesting from a nutritional standpoint.

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Objective: Zero Waste

18 February, 2017 No Comments

After recycling, composting, and the sale of “ugly” fruits and vegetables, it’s time for the Zero Waste movement. People and businesses are increasingly targeting this new level of sustainability: no more polluting packaging, waste, and overconsumption. A big challenge, but a realistic one.

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Top Restaurant Selections to Support Playoff Hockey Success

14 February, 2017 No Comments

At restaurants, just like at home, you should be aiming to eat the right proportions of foods from the hockey players plate at each meal. By now you should know what pre-game meals work for you, especially how much food you need to eat and how long you need to digest the food. The playoffs […]