Tag: Eat Well

Groceries

Four Tips to Reduce Your Grocery Bill

27 October, 2021 No Comments

To reduce your grocery bill there are 4 fairly simple and helpful tactics that you can follow which can be summed up in one simple sentence: 1. Plan, 2. Take advantage of discounts, 3. Cook, 4. Reduce food waste. Let’s explore in more detail how best to do this:

TOP 10: Simple and Easy Carrot Recipes

Carrot is an economical vegetable in addition to being very versatile: it can be enjoyed from starter to dessert and both raw and cooked. It is an excellent source of vitamin A which plays an important role in particular for vision. Carrots are usually sold in large quantities and can be found year round. They […]

chrono nutrition

Chrononutrition: to Eat According to Your Biological Clock

Have you ever heard of Chrononutrition? Developed in 1986 by Jean-Robert Rapin, a professor of pharmacology, and doctor-nutritionist Alain Delabos, chrononutrition is a diet adapted to the biological clock of individuals. Thus, what we eat, and when we eat it, would be just as important.

Nutrition Month 2021

24 February, 2021 No Comments

Every year in Canada, March is Nutrition Month. This year, the theme chosen by dietitians is Good for you!

TOP 10 Sweet and Savory Orange Recipes

15 February, 2021 No Comments

Energizing and packed with vitamin C, orange is a great winter ally. Its acidic and sweet taste, its bright color and its delicious flavor are perfect to brighten your day. Here are our ten favorite orange recipes to rediscover this wonderful citrus fruit.

Starchy Foods and Resistant Starch: Are They Beneficial for Your Health?

2 February, 2021 3 Comments

Did you know that certain starchy foods like potatoes and pasta can be beneficial to your health by promoting weight loss, improving blood glucose control and lowering cholesterol? Yes, you read it right! But it’s not just any starchy foods, it’s specifically those that contain resistant starch.

Eating Well for Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS), also known as Stein-Leventhal syndrome, is the most common hormonal disease in women of childbearing age. It affects 1 in 10 women and is the leading cause of female infertility, in addition to being associated with metabolic and cardiovascular complications.

2021: International Year of Fruits and Vegetables

26 January, 2021 No Comments

The United Nations is marking 2021 as the International Year of Fruits and Vegetables, spotlighting their vital role in human nutrition and food security, as well as urging efforts to improve sustainable production and reduce waste.

Is Your Fiber Intake Optimal?

12 January, 2021 No Comments

A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!

Our Most Popular Articles from 2020

22 December, 2020 No Comments

The low-FODMAP diet, the immune system, weight loss and obesity are topics that caught your eye in 2020. Here are the 10 most popular articles from our blog this year!

compotes

TOP 10: Easy and Delicious Fruit Compotes

22 December, 2020 No Comments

Fruit compote is basically fruit cooked with a little juice or water which produces a syrupy fruit mixture (the French word compȏte meaning « mixture »). If your fruit is sour, you may add a little sugar, honey or maple syrup. For more flavor, you may add ginger, cinnamon, or another spice. Compote cooks quite quickly, enough […]

Top 10: Desserts to Make When Cooking Solo

When you live alone, it is more rare to cook desserts, because the recipes are often designed for large quantities or they are too long and complex to make. We’ve thought of you and we’ve unearthed our best dessert recipes that can be prepared in small quantities, whether in one or two servings. Delight your […]

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