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Tag: Eat Well
TOP 10: Recipes that are Easy to Digest
Have you ever felt heavy and uncomfortable after a meal? Digestion can sometimes be difficult for our bodies, especially with our often fast-paced lifestyles and our sometimes unwise food choices. Here, we’ll explore 10 easy-to-digest, delicious, and simple-to-prepare recipes. Are you ready to give them a try?
What to Eat for Healthy Aging?
No one can escape aging, and everyone wants to age healthily. One of the keys to achieving this goal may be on your plate. A study recently published in the renowned journal ‘Nature Medicine’ investigated eight different healthy diets and their association with healthy aging. Professor Julie-Anne Tessier, a researcher at the Montreal Heart Institute, […]
TOP 5: Recipes You Can Make with Tea
The most popular drink in the world today after water and way ahead of coffee, tea originated in China around 2737 B.C. It’s a Portuguese Jesuit who introduced it in Europe in 1560. We’re accustomed to having tea on its own – yet tea is an underrated and very delicious ingredient that can be used […]
How to Succeed in Your Soufflé Like a Real “Pro”
How satisfying it is to serve your guests a beautiful, well-inflated soufflé that everyone admires! But many can feel intimidated by what it takes to create one, as it sometimes can deflate in the oven, and they think you have to be an experienced chef in order to be successful. However, it can be easy […]
How to Make the Perfect Stew
We love simmering stews! The aromas of a tasty dinner that has been cooking for hours is the perfect way to be welcomed home after a long day away. But sometimes the end result on one’s tastebuds can be a bit disappointing. Here are our best tips for making your stew a success every time.
Our Most Popular Articles of 2024
The end of the year is approaching and, as usual, we are going to share with you the topics that interested you the most. Health in general and digestive health in particular, but also the practical aspects of food have certainly been at the center of your concerns! As the year draws to a close, […]
Nutrition Misinformation: How to Recognize It
We live in a period of information overload, which we are exposed to on a daily basis, in all areas. Particularly in the health and nutrition field, the volume of information is such that it is often very difficult to extract what is true and relevant. Here are some tips to help you recognize nutrition […]
TOP 10: High-Fiber Recipes, Easy and Yummy
Dietary fiber plays a very important role for your health. It promotes digestion, helps control blood sugar levels and contributes to a feeling of fullness. A high-fiber diet can also help prevent several chronic diseases. Here is our list of high-fiber recipes to help you reach your daily fiber goal.
TOP 10: Eat Like an Athlete Recipes
For athletes nutrition plays an important role to improve their performance as well as speed up recovery after exercise. Here are 10 recipes for athletes that are quick, simple and easy to prepare between two workouts. They are very tasty and will please the whole family.
6 Tips for Choosing Olive Oil
There is an increasing craze for olive oil all over the world, both for its beneficial effects on health and for its taste. But how do you choose the right olive oil when you know that there are some 2000 varieties in the world, which differ in flavor, aroma, price and especially in the content […]
Asian Noodles: A Short Guide
The world of Asian noodles is as vast and varied as that of Italian pasta, and one can get a little lost trying to figure out which noodles to use for certain recipes. Soba, ramen, udon, rice vermicelli, etc: which ones to choose according to your needs? I’m going to give you a short tour […]
Our Most Popular Articles of 2023
As we are approaching the end of the year, it’s time to take stock of the topics that interested you the most in 2023. General health, good lifestyle habits, recipes and testimonials from our members have really captured your attention. Here is the list of our 10 most popular articles of 2023.