Autumn is marathon season for many runners. After months of training, there will be just one step left before the gun fires: The line-up in front of the many (we hope) porta-loos. Did you know that 30 to 50% of endurance athletes suffer from gastro-intestinal symptoms? Stress combined with maximum effort often make the symptoms […]
It’s going to be hot at the Montreal half marathon this week-end. Be aware runners of the risk of dehydration and heat exhaustion! To be able to run at your best this Sunday, us, Sports Dietitians, advise you to do those 3 things.
Before launching our new Sport and Active Families meal plans, we asked our Facebook members how they reconcile their diets and their active lifestyles. We’ve already shared the two biggest challenges in another article. Now it’s time to look at some tips and solutions.
Managing an active life and a healthy diet isn’t always easy. Between the children’s afterschool clubs, competitions and end of week activities, there’s little time left to prepare healthy balanced meals for your family. On our Facebook page, we asked our members what their biggest challenge was when it came to reconciling diet and an […]
Since 1994, the 21st September has marked World Alzheimer’s Day: a day dedicated to raising awareness and spreading information about this disease. The World Health Organization (WHO) estimates that 47.5 million people have dementia globally. No less than 7.7 million cases are diagnosed each year, that’s a new case every four seconds.
If you, like most people, have asked yourself, your parents, your friends or a health professional how many glasses of water you need to drink per day, you are in the right place. We hear so many different numbers for the amount of water and liquids we need to drink. Sometimes it’s 6-8 glasses/day, sometimes coffee […]
In the whirlwind of everyday life, it isn’t always easy to find the time to cook healthily and make the best nutritional choices for yourself and your family. It gets even more complicated when you practice one or several sports. And yet, we know very well how diet affects not only our athletic performance but […]
Sulphites are one of the top 10 allergens identified by Health Canada. They also have a bad reputation…. They’re blamed for a plethora of problems, from migraines to allergic reactions. But what’s the real situation? Allow me to share what sulphites really are, how to identify them in foods, as well as a solution for […]