Tag: Weight Loss

breakfast

Is Breakfast Really the Most Important Meal of the Day?

We often hear that breakfast is the most important meal of the day. Recently, this topic has been popular in the media due to a recent meta-analysis published in the British Medical Journal (BMJ) suggesting that this may be a myth. So, what is the truth really? Let’s dive into this question!

Is Intermittent Fasting Really Effective?

Intermittent fasting is gaining popularity. There are claims that it has many virtues, including weight loss and a reduced risk of chronic diseases such as type 2 diabetes and cardiovascular disease. But is it really effective? We’re about to shine a light on intermittent fasting and its effects on health below.

konjac

Shirataki/Konjac: Noodles with Zero Calories

27 February, 2019 No Comments

Have you ever heard of Shirataki noodles or konjac noodles? They are white noodles made from the root of the konjac plant, native to Southeast Asia, and which also grows in China, Indonesia, Korea and Japan. Mixing konjac flour with lime water gives konnyaku, a traditional ingredient in Japanese stew. Konnyaku is consumed in many […]

coconut oil huile coco

Is MCT Oil Beneficial for the Brain and for Weight Loss?

11 February, 2019 No Comments

MCT oil, which can be found in supplements, coconut oil and butter, among others, has been popular for many years for its alleged effects on weight loss. Recently, it is regaining popularity, especially among supporters of the ketogenic diet. One trend is Bullet Proof coffee, which consists of adding butter and MCT oil to your […]

balance scale

Why Am I Not Losing Weight?

6 February, 2019 No Comments

Have you started working out to lose weight, but your weight is not going down on the scale and you are wondering how this could be possible? In general, one pound of fat corresponds to 3500 Calories. Therefore, in theory, someone who starts an exercise program and starts burning an average of 500 calories a […]

obesity obésité

How to Treat Non-Alcoholic Fatty Liver Disease?

20 January, 2019 No Comments

Non-alcoholic fatty liver disease (NAFLD), also known as fatty liver, is characterized by an excessive accumulation of fat in the liver. It affects about 25% of the world’s population, 65% of obese people and 85% of morbidly obese people. Often, it does not show any noticeable symptoms. It is diagnosed by blood tests indicating abnormal […]

balance scale

How To Avoid Gaining Weight During Menopause

5 October, 2018 No Comments

You may have noticed that as you get older, it is harder to maintain your usual weight. Many women gain weight when they cross over the threshold of menopause, especially around their waistline. On average, weight gain can be 0.5 kg (1 lb) per year, up to 2 to 4 kg (4.5 to 9 lbs) […]

pomme perte de poids

The 3 Most Popular Weight Loss Trends

Miraculous techniques and products are advertised almost everywhere, touting their fast and impressive weight loss properties. But are they really effective? Let’s get a clearer picture on the top 3 popular trends aimed at weight loss right now.

Maintaining Your Weight Loss Long-Term, Is it Possible?

23 April, 2018 No Comments

Until now, the majority of studies have told us that after a restrictive diet, people tend to return to their usual weight, even when weight loss has been significant. This slightly fatalistic statement could be put in question following a recent study published in the European Journal of Endocrinology. This study concludes that, if weight […]

tour de taille

Weight or Waist: Which is the Most Important?

5 February, 2018 No Comments

Did you know that it is possible to have a normal weight while still having a high body fat percentage and an increased risk of developing chronic disease? An excess of fat, especially around the stomach, is associated with a higher risk of diabetes, cardiovascular diseases, fatty liver, sleep apnea and cancers. Heart conditions are […]

chicken wings ailes de poulet

The Super Bowl: Altar of Sporting Events or Just A Cheat Day?

Think only women fall into the trap of popular diets, deprivation and the yoyo effect? Think again! This article is directed at you, guys. What’s the link between the Super Bowl, the major sporting event 1 out of every 2 Canadians tune into, during which every dietary excess is allowed? You may notice that falling […]

detox

3 Reasons Why Detox Diets Don’t Work

7 January, 2018 No Comments

Detox diets are the trend on social media, especially after the holidays when we feel bloated, fat, and are so motivated to keep our new year’s resolutions. They include among others juice fasts, as well as supplements and weight loss diets of all kinds. They are often expensive, and promise quick results by adding magic […]