Tag: Weight Loss

6 ways to stop eating your emotions

6 Ways to Stop Eating Your Emotions

February 3, 2022 No Comments

There is a close connection between our emotions and our diet. For some people, food is a way to manage their emotions. Some eat when they are stressed while others eat because they are sad. Many will seek comfort in food, and sometimes, without even realizing it.

gut bacteria to lose weight_microbiome

How to Modify Your Gut Bacteria to Lose Weight

February 3, 2022 No Comments

Did you know that our microbiome, which is the set of bacteria present in the gastrointestinal tract, can affect our ability to lose weight?

hormones diete poids

Hormones, Satiety and Weight

January 1, 2022 No Comments

Whether from scientists or the general public, it is possible to observe a growing interest in the effects that hormones can have on our weight. In light of this new infatuation, diets have emerged that are aimed at rebalancing hormones.

Starchy Foods and Resistant Starch: Are They Beneficial for Your Health?

February 2, 2021 3 Comments

Did you know that certain starchy foods like potatoes and pasta can be beneficial to your health by promoting weight loss, improving blood glucose control and lowering cholesterol? Yes, you read it right! But it’s not just any starchy foods, it’s specifically those that contain resistant starch.

sport

Lose Weight While Having Enough Energy to Workout

December 22, 2020 2 Comments

It can be difficult to lose weight while still having enough energy left to exercise. Here are five tips to help you reach your goals!

New Guidelines in the Treatment of Obesity

September 7, 2020 No Comments

The issue of obesity raises a lot of debate and discussion, particularly in the health field. This debate is all the more active now since the new guidelines for its treatment were released on August 4, 2020. Published in the Canadian Medical Association Journal, the new guidelines have been updated, replacing their previous publication in […]

sommeil

Is There a Link Between a Lack of Sleep and Weight Gain?

February 10, 2020 No Comments

Cutting your nights short might increase your waistline? This is what I will try to clarify in this article.

Hypothyroidism and Nutrition: What You Need to Know

January 13, 2020 No Comments

Hypothyroidism is a condition that affects up to 5% of the North American and European population. Postmenopausal women are the most affected by this disease. There are several food myths surrounding thyroid function. Let’s shed light on this subject.

cuisiner cooking légumes vegetables

What Type of Weight-Loss Meal Plan Is Best for Me?

January 3, 2020 No Comments

Well, that’s it: You’ve decided to take charge of your health and you’ve chosen to use SOSCuisine’s services to help you change your eating habits. But you might be wondering: what type of meal plan is best for me and my needs? We’re about to give you some guidance to help you choose.

Sugar Substitutes – Should You Use Them?

September 13, 2019 No Comments

With low carb diets becoming more and more popular many people are looking for ways to decrease their sugar intake. A promising solution seems to be sugar substitutes. Potentially, providing you with fewer carbs – or even none- they appear to be the perfect alternative to regular sugar. But are they really?

How to Tame Your Sweet Tooth in 10 Easy Steps

September 13, 2019 No Comments

Almost everyone has heard at some point in their life that they should eat less sugar. Maybe you’ve already tried to do this and you have been successful – in that case congratulations! But for those who haven’t tried or think that it would be too hard I would like to offer you some practical […]

breakfast

Is Breakfast Really the Most Important Meal of the Day?

July 22, 2019 No Comments

We often hear that breakfast is the most important meal of the day. Recently, this topic has been popular in the media due to a recent meta-analysis published in the British Medical Journal (BMJ) suggesting that this may be a myth. So, what is the truth really? Let’s dive into this question!

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