Tag: Nuts


Muesli and Granola: Do You Know the Difference?

Browsing the breakfast cereal aisle, it can be difficult to work out what’s best among all the attractive packaging and labels like “all natural,” “organic,” “superfoods” etc. We have already shared our criteria for making an informed choice. But following a question by one of our readers, today I’m going to explain the difference between […]

Common Allergies: Nuts, Fish and Seafood, Sesame

In the last two articles, we covered Peanuts, Wheat, Milk, Mustard, Eggs, and Soy. This week, we’ll look at nuts, fish and seafood, and sesame.

Common Food Allergies: Peanuts, Wheat, and Milk

Food and health organisations have made life easier for people who live with food allergies. Here in Canada, the most common food allergies must be labelled on products in a way that’s fast and easy for consumers to understand. However, in a world where every bit of a product is used, labels aren’t always enough. In […]

An allergic guest? Don’t panic!

19 December, 2015 No Comments

The prospects of entertaining friends and family increase during the holiday season. But when food allergies pop up, it’s not always easy to know how to react. How can you customise meals to satisfy the special requirements of allergic people? Here are some tips to help you entertain your an allergic guest in a hassle-free […]

Sunflower for oil, seeds and lots more

8 November, 2014 No Comments

The origin of the sunflower is debatable, but it definitely had its roots in the American continent, where indigenous tribes used it not only for its food and medicinal properties, but also to extract dyes from it and for use as building material.


Brazil nuts, a source of selenium

25 October, 2014 No Comments

The Brazil nut, also known as Amazonian nut or Brazilian chestnut, is the seed contained in the fruit shell of the Amazonian nut tree, which grows in the subtropical regions of America. It is the single most important crop in the Amazon region. It can be eaten as is or in desserts, and it tastes […]


Pecan, the Native American nut

18 October, 2014 No Comments

The fruit of the pecan tree, called “pecan” or “pecan nut” gets its name from an Algonquian word “pakan” meaning “hard shelled nut”. In fact, for at least 8,000 years now, this tree originating in the alluvial soil of the Mississippi has had a special place in the lives of Native Americans who lived between […]

noisette hazelnut

Hazelnuts for “homemade Nutella”

11 October, 2014 No Comments

Hazelnuts are full of good fats – mainly the monounsaturated type – that are known for their cardiovascular health benefits. These nuts are also highly antioxidative. Excellent reasons for including them in your menu. We probably already consume them without realizing it, since hazelnuts are the essential ingredient in Ferrero’s Nutella, which is also the […]

Walnuts, a healthy ally

4 October, 2014 No Comments

The walnut has a particularly high polyunsaturated fatty acid content that includes a sizeable amount in the form of alpha-linolenic acid, an essential omega-3 fatty acid. It is also very rich in antioxidants and phytosterols. All major factors for cardiovascular health.

pine nut pignon de pin

Pine nut, not a “nut” but a “seed”

27 September, 2014 No Comments

The pine nut is really a seed in a hard shell, lodged between the scales of certain pines such as the “umbrella pine”. Since it is small in size and also difficult to extract, it is quite costly. Romans and Greeks believed pine nuts to be an aphrodisiac and recommended eating them with honey and […]

Cashew, the world’s leading nut

30 November, 2013 No Comments

Cashew is the fruit of the cashew tree, which is native to Northeast Brazil. Although it was “discovered” by the Portuguese in 1538, it had been domesticated long before their arrival in the country. The latter exported it from Brazil to their colonies in India (Goa) and Africa (Angola, Mozambique) shortly after. Since then, cashew […]

peanut arachide

Peanut, an underground fruit

2 November, 2013 No Comments

Whether we call it peanut or groundnut, this legume has a unique feature, because it buries its fruits after fertilization.