Tag: Drinks and Beverages
It’s going to be hot at the Montreal half marathon this week-end. Be aware runners of the risk of dehydration and heat exhaustion! To be able to run at your best this Sunday, us, Sports Dietitians, advise you to do those 3 things.
Cooking with wine may be intimidating for some. Yet, it’s often the secret ingredient of a successful sauce. Don’t fall into the trap of using a low-end wine to cook. Choose one that you can also enjoy while preparing your recipe! 😉 We have selected for you our 10 best recipes with wine.
If you, like most people, have asked yourself, your parents, your friends or a health professional how many glasses of water you need to drink per day, you are in the right place. We hear so many different numbers for the amount of water and liquids we need to drink. Sometimes it’s 6-8 glasses/day, sometimes coffee […]
It’s now well known that to prevent Alzheimer’s disease and other neurodegenerative illnesses, a healthy lifestyle is essential; regular exercise, a healthy weight, not smoking, eating a Mediterranean diet, etc. But what about specific foods? Is there evidence to suggest that consuming coffee or alcohol, for example, could help prevention? I’ll answer the question in […]
Summer is always a fantastic time to try a brand new, refreshing beer. We’ve already talked about thebest foods to make on the terrace, but what about beer and food pairings? Beer is the go-to drink for many people and everybody has their preferences. So, we’ve chosen some of the most popular styles of beer […]
During the holiday season, opportunities for drinking one (or a few) drinks increase. These occasions can be a source of concern for people who follow a gluten-free diet because gluten can be hidden in alcoholic drinks! So, if you or any of your loved ones are suffering from celiac disease and should avoid gluten, it […]
What is a smoothie bowl? It’s the latest trend to sweep Instagram, partially because they’re absolutely gorgeous and partially because they make for a really fast, easy, healthy breakfast. All you really have to do is make your favourite smoothie and garnish it with your favourite healthy ingredients. Oh and serve it in a bowl of […]
The Olympic Games in Rio are the perfect opportunity to enjoy the most refreshing of caipirinhas, Brazil’s signature cocktail. The name means “little hillbilly”, because it was apparently created by peasants (caipira refers to “someone from the countryside” in Portuguese). The recipe is simple – four ingredients only – but believe me, making a good […]
What’s the difference between juices and smoothies: The only major difference between juice and smoothies, is that one of the two contains fiber (good choice) while the other doesn’t (less great choice)… Which is which? You might have already guessed that smoothies are the winning choice with all their fiber!
Who has not heard that drinking a large glass of water with lemon first thing in the morning can solve all kinds of problems? I’m sure I’m not the only one! That’s why I wanted to figure out if there is any scientific reasoning behind this fancy cure, or if it’s only an old wives’ […]
Coffee is a source of antioxidants in the form of polyphenols and its consumption is linked to a reduction in the incidence of cardiovascular disease, strokes and diabetes. Good news for those who are used to waking up to a cup of coffee!