With low carb diets becoming more and more popular many people are looking for ways to decrease their sugar intake. A promising solution seems to be sugar substitutes. Potentially, providing you with fewer carbs – or even none- they appear to be the perfect alternative to regular sugar. But are they really?
Almost everyone has heard at some point in their life that they should eat less sugar. Maybe you’ve already tried to do this and you have been successful – in that case congratulations! But for those who haven’t tried or think that it would be too hard I would like to offer you some practical […]
Low-carb snacks are handy when following a Ketogenic or a Low-Carb High-Fat (LCHF) diet. The criteria of these diets are sometimes difficult to respect and it may not be so easy to follow them. Fortunately, you can count on SOSCuisine to simplify your life. Try these 5 low-carb snack recipes that can be made quick […]
LCHF (Low-carb High-fat) and ketogenic diets are very trendy. They consist of eating few carbohydrates and lots of fat, helping weight loss and/or blood glucose control. We have designed 2 specific meal plans to help you follow them easily. If you are watching carbs, here’s our list of the 10 best vegetables to eat on […]
Have you ever heard of Shirataki noodles or konjac noodles? They are white noodles made from the root of the konjac plant, native to Southeast Asia, and which also grows in China, Indonesia, Korea and Japan. Mixing konjac flour with lime water gives konnyaku, a traditional ingredient in Japanese stew. Konnyaku is consumed in many […]
Although alternatives to milk are not lacking in grocery stores, and I wanted to talk to you about a new one today. Pea beverage caught my attention when we were looking for an alternative for our Low Carb High Fat meal plan. Indeed, it can provide plenty of nutrients, while at the same time being […]
The ketogenic diet has been gaining popularity in recent years. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. It is a very low-carb, high-fat diet. We worked very hard to design a new meal plan that meets the criteria of the keto diet. To […]