Guide to the Main Types of Tofu
Tofu is a food widely used in Asian, vegetarian, and vegan cuisines. Available in several varieties, tofu is an excellent substitute for meat consumption, a healthy, economical and ecological choice, but it is still necessary to know how to choose, use, and preserve it.
Trending Diets in Cardiovascular Health: How to Choose?
This article presents a summary of the key points of the conference given on June 3, 2021 as part of the seminar “Cardiology in Everyday Life” (in French) organized by Médecins francophones du Canada in partnership with the Montreal Heart Institute.
Seitan, an Excellent Meat-Alternative
Seitan is a plant food, made from wheat protein (gluten), invented, it seems, about a thousand years ago by Buddhist monks who wanted to follow a vegetarian diet, and which then spread throughout Asia. The term “seitan” is much more modern, as it was introduced by Georges Ohsawa (1893-1966), the founder of macrobiotic cuisine. In […]
Vegan Junk Food: No Thanks!
More and more people are removing animal products (meat, fish, eggs, dairy products) from their diets and turning to a more environmentally friendly, animal-friendly, so-called vegan diet, that will be better for their health while also being less expensive. However, be careful not to fall into the trap of vegan junk food because this will […]
How to Follow a Low FODMAP and Vegan Diet at the Same Time
Although a vegan diet has many benefits, it can sometimes cause digestive symptoms related to Irritable Bowel Syndrome (IBS). This is because many plant-based foods are high in FODMAPs. Following a low FODMAP* diet and a vegan diet together can seem difficult and discouraging, since you may feel that you have to eliminate all the […]
TOP 10: Our Best Vegetarian Recipes
SOSCuisine’s vegetarian recipes are balanced, tasty and vitamin-rich. They require simple ingredients and are easy to make. I invite you to check out the different vegetarian meal plans we offer, which include semi-vegetarian, pesco-vegetarian, lacto-ovo-vegetarian and vegan meal plans. I have selected for you our 10 best vegetarian recipes.
About These Veggie Patties That Taste like Meat
I am sure you have heard about the “fake meat” burgers marketed by Beyond Meat and Lightlife (Canada) that are increasingly trendy among the veggie crowd, but also omnivores who look for an alternative to regular meat burgers. While being strictly plant-based, they taste, look, and cook like meat. But are they really good for […]
How to Eat to Prevent and Treat Diabetes?
The global prevalence of diabetes is on the rise, currently estimated at more than 422 million people worldwide. In recent years, popular trends are moving towards low carb diets such as the ketogenic diet and the Low Carb High Fat diet (LCHF) to prevent or improve the control of diabetes. The American Diabetes Association (ADA) […]
What to Eat for Your Health and That of the Planet?
According to a recent scientific report, in order to improve the health of the population and preserve the planet, it is necessary to reduce the consumption of animal-sourced and ultra-processed foods. Here’s how to eat healthy to benefit your own health and that of the planet!
Nutritional Yeast, a Yeast That’s… Good to Eat?
Following the request of one of our members who asked us about the use of this product in our vegan recipes, I decided to shed the light on the use of “nutritional yeast”.
How to Veganize Your Recipes in 4 Easy Steps
Whether you’re a vegan food fan or just want to cut down on animal-based foods, it may be helpful to know a few tips for converting your regular recipes into vegan recipes. Here are our 4 best tips.
Our 10 most popular articles of 2017
Organic food, veganism, migraine, sleep disorders, sport: here are some topics that caught your eye in 2017. Since it’s now time to take stock of the year, we have listed here the 10 most popular articles of 2017.