Tag: Kids

proteine bovine

Why Exclude Cow’s Milk Protein or Bovine Protein?

January 6, 2021 No Comments

For some infants, cow’s milk protein or bovine protein in breast milk or milk formula can be difficult to digest. Can it also be worthwhile for adults to exclude dairy products and bovine proteins? In order to better understand the interest of these exclusions, let’s start by understanding what a food allergy is.

Top 10: Recipes to Make with Children

March 5, 2018 No Comments

Involving children in the preparation and planning of meals helps them to acquire healthy eating habits and maintain them for the rest of their lives. To help you to avoid unnecessary stress, we have found 10 recipes that you can easily prepare with your children.

power of food

The Hidden Power of Food

February 27, 2018 No Comments

As part of Nutrition Month 2018, I want to take you on a journey; discovering the different powers of food…

enfant mange food eat kid child

When Young Children Eat Gluten-Free – Challenges and Solutions

February 15, 2018 No Comments

This article was submitted by our partner, the Fondation québécoise de la maladie cœliaque (FQMC). It was written by a dietitian to help those on a gluten-free diet. However, the information is relevant to everyone! The diet of a child from 1 to 5 years is full of peculiarities. Yes, they can sometimes make you […]

Stomach Ache in Children and a Low-FODMAP Diet

October 23, 2017 No Comments

We’ve often talked about FODMAPs* in the last two years on our blog (for example here, here and here). One topic we’ve never touched on? Low-FODMAP diet for children who suffer from functional digestive issues (stomach ache, diarrhea, constipation, gas, etc.). I’m going to make the most of a recent article on this topic published […]

tips active families cover

3 Tips to Help Active Families Get Organized in the Kitchen

September 21, 2017 No Comments

Before launching our new Sport and Active Families meal plans, we asked our Facebook members how they reconcile their diets and their active lifestyles. We’ve already shared the two biggest challenges in another article. Now it’s time to look at some tips and solutions.

Challenges to Reconciling a Active Life and a Healthy Diet

2 Challenges to Reconciling a Active Life and a Healthy Diet

September 21, 2017 No Comments

Managing an active life and a healthy diet isn’t always easy. Between the children’s afterschool clubs, competitions and end of week activities, there’s little time left to prepare healthy balanced meals for your family. On our Facebook page, we asked our members what their biggest challenge was when it came to reconciling diet and an […]

5 Ways to Help Picky Eaters Become Adventurous

April 24, 2017 1 Comment

Do you have a picky eater?  Are mealtimes a struggle?  Do you feel like a short-order cook at the mercy of making WHATEVER your little one will eat?  Are you tired of eating “kid-foods” and wish your child was not so darn picky!?  If you said yes to any of these questions, you are not […]

Hockey Mom Tip: How to Make an Off-Season Nutrition Program

April 20, 2017 No Comments

Not everyone has an off-season from hockey. Hockey takes over some people’s lives year round.

TOP 10: Easy Weeknight Meals

December 14, 2016 No Comments

How many of us have made the excuse that it’s just too difficult to cook every day? With work, kids, school, friends, family, and everything else pulling us in different directions, it’s easy to see why. But, eating better always involves a bit more cooking, since we can control the quality and quantity of our […]

TOP 10: Easy, Simple, and Fun Big Family Recipes

August 31, 2016 No Comments

A big family usually means chaos. There are so many schedules to balance and fires to be put out. We think that the at the very least, you should be able to sit at home for a nice, quick and delicious dinner. So we’ve put together our top ten recommended big family recipes. After all, […]

How to Prepare for Hockey Camp

July 29, 2016 No Comments

The problem with summer camps or pre-season tryout hockey camps is that they are usually a shock to your body.  The gruelling on-ice and off-ice sessions will deplete your energy stores often much more than you have been used to.  If your body is not prepared for the shock, you may feel more tired and […]

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