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Tag: Vegetables

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Blood Thinners and Greens: A Mix to Avoid?

12 September, 2016 No Comments

You might have heard that if you take an anticoagulant (blood thinner), like Coumadin (warfarin), you should stop eating, or at least eat fewer, green vegetables, because they contain too much Vitamin K. But is this really the case?

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SOS Tips for Choosing Fruits and Vegetables

1 August, 2016 No Comments

Everybody has their own criteria for choosing fruits and vegetables from the produce section.  It’s not uncommon to see people pressing, touching, squeezing, smelling produce to try and suss out how ripe it might be. But what is the best method for choosing fruits and vegetables?

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4 Tips for Eating Affordable Fruits and Vegetables this Winter

14 January, 2016 1 Comment

Since the beginning of the year, the image of a cauliflower on sale at $7.49 has been setting the Internet ablaze. Unfortunately, a record low Canadian dollar means that imports are costing us more. Ironic, when compared with the rest of the world where the prices of major food items have fallen 20%, according to […]

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Putting seaweed on the menu

4 January, 2016 No Comments

Seaweed is marine algae, not plants and definitely not weeds. Sometimes they are called “sea vegetables”. In the West, seaweed is almost uniquely consumed in sushi or as condiments, but in Asia, the Japanese and Koreans use it in a thousand different ways. It would be a good idea for us also to include it […]

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TOP 10: Best Vegan Recipes!

18 October, 2015 No Comments

Vegan recipes contain absolutely no animal products. This means no eggs, cheese, milk, meat, etc. The vegan diet is centered on vegetables, legumes and roots (potatoes, beets). For healthy fats, vegans get their dose from oils, nuts and fruits like avocados. We’ve put together our top ten best vegan recipes for you to enjoy the […]

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Organic Week – September 19 to 27

8 September, 2015 No Comments

September 19 to 27 is Organic Week, Canada’s largest annual celebration of organic food, farming and products. Hundreds of retail locations participate in organic promotions, while over 200 community-level events are held across the country. Events include everything from pickling workshops to recipe contests, farm tours, or organic food and drink tastings.

Father and daughter picking apple in autumn or fall, père et sa fille à la ceuillette

Five U-pick tips

In summer, picking your own fruits or vegetables is one of the most pleasant family activities, as it allows you to spend quality time with your family, bring home fresh produce at great prices, and also teach the little ones, especially those living in cities, about the value of food that we are lucky enough […]

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Are you at risk for iron deficiency?

According to the Office of Dietary Supplements, iron plays an essential role in human body functioning. Iron is involved in delivering oxygen to cells and regulating growth. Therefore, when there is a shortage of iron, oxygen supply to the cells becomes limited, leading to fatigue, poor work performance, pallor and decreased immune function. These symptoms are also known as anemia. However, too much iron is dangerous and […]

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Foods That You Should Always Buy Organic

13 April, 2015 No Comments

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 2015 version of their Shoppers’ Guide to Pesticides in Produce. Their results are based on chemical tests carried out by the US Department of Agriculture (USDA) and take into account how people typically wash […]

How to pack a “salad in a jar”, the new go-to lunch

The mason jar salad is the latest fashion to solve the boring task of packing your lunch. It’s portable, healthy, easy to make and offers room for plenty of variety. Dressing goes on the bottom, veggies and other salad goodies get layered on top. Everything stays separate and dressing-free until you shake the jar, then […]

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Chili Peppers for colorectal cancer prevention

25 January, 2015 No Comments

Good news for spicy food lovers: the active ingredient found in chili peppers – capsaicin – could reduce the risk of colorectal cancer, according to a recent study published in The Journal of Clinical Investigation. The research team from the University of California-San Diego School of Medicine fed capsaicin to mice that were genetically susceptible […]

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Reducing your meat consumption: new arguments

Are you interested in saving money and reducing your ecological footprint? Why not try to reducing meat consumption every day. You’d certainly be doing a favour to your wallet and to the planet. Here are some tips to help you!