MCT oil, which can be found in supplements, coconut oil and butter, among others, has been popular for many years for its alleged effects on weight loss. Recently, it is regaining popularity, especially among supporters of the ketogenic diet. One trend is Bullet Proof coffee, which consists of adding butter and MCT oil to your […]
Although alternatives to milk are not lacking in grocery stores, and I wanted to talk to you about a new one today. Pea beverage caught my attention when we were looking for an alternative for our Low Carb High Fat meal plan. Indeed, it can provide plenty of nutrients, while at the same time being […]
Have you heard about the LCHF diet? With no more than 100 g of carbohydrates per day and lots of good fats, it can help you lose weight and better control your blood sugar. We have designed a meal plan that will allow you to follow this diet without even thinking about it. Here are […]
After six months of it being offered behind closed doors, SOSCuisine is officially launching the new Low Carb High Fat (LCHF) meal plan, ie one that is high in fats and low in carbohydrates. Since our meal plan is a little different from others of a similar kind, I will now take you behind the […]
A diet low in carbohydrates and high in fat, commonly called the Low-Carb High-Fat (LCHF) Diet is very trendy lately. This is a less restrictive version of the ketogenic diet.
The Ketogenic diet is very trendy lately. It is characterized by an extremely low content in carbs (carbohydrates) and a very high content in fat (lipids). After 24 to 36 hours, glycogen stores in the liver and muscles are depleted, insulin secretion decreases, and ketone bodies formation (ketogenesis) becomes the only option to feed the […]