Top 10 Low-Carb Veggies

1 March, 2019 , , , , ,

LCHF (Low-carb High-fat) and ketogenic diets are very trendy. They consist of eating few carbohydrates and lots of fat, helping weight loss and/or blood glucose control. We have designed 2 specific meal plans to help you follow them easily. If you are watching carbs, here’s our list of the 10 best vegetables to eat on a low-carb diet, with recipes to prepare them.

#10 – Kale

Oven-Roasted Shrimp and Kale

Oven-Roasted Shrimp and Kale

Kale is a tough vegetable that requires a little preparation before being eaten. Simply blanch it or bake it, as in this recipe.

See the recipe >>

#9 – Cabbage

Collard Greens with Leeks

Collard Greens with Leeks

The cruciferous family does not contain too many carbs. Here, collard greens are used. It was a regular food item in Ancient Greece and Rome.

See the recipe >>

#8 – Mushrooms

Sautéed Japanese Mushrooms

Sautéed Japanese Mushrooms

This is not a leafy green, but mushrooms are low-carb as well. There are all kinds of varieties to discover, including Japanese mushrooms.

See the recipe >>

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Author

Jeanne Dumouchel

Jeanne Dumouchel

A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.

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