LCHF (Low-carb High-fat) and ketogenic diets are very trendy. They consist of eating few carbohydrates and lots of fat, helping weight loss and/or blood glucose control. We have designed 2 specific meal plans to help you follow them easily. If you are watching carbs, here’s our list of the 10 best vegetables to eat on a low-carb diet, with recipes to prepare them.
Kale is a tough vegetable that requires a little preparation before being eaten. Simply blanch it or bake it, as in this recipe.
The cruciferous family does not contain too many carbs. Here, collard greens are used. It was a regular food item in Ancient Greece and Rome.