Sautéed Japanese Mushrooms

1 Reviews
100% would make this recipe again

Mushrooms are an essential ingredient in Japanese cuisine. This simple recipe enhance their umami flavor.

Preparation : 10 min Cooking : 8 min
80 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1 1/2 tbsp olive oil 23 mL
8 shiitake mushrooms 120 g
100 g eryngii mushrooms (king oyster)
150 g shimeji mushrooms
1 clove garlic, minced
1 tbsp butter, unsalted 14 g
1 tbsp soy sauce 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 green onions/scallions

Before you start

If you cant'find these specific mushroom types, replace them with any other.

Method

  1. Cut off the stems of shiitake and eryngii then cut them into halves. Cut and discard the bottom of shimeji then separate them into pieces by hand.
  2. Heat the oil in a frying pan at high heat. Add the mushrooms and stir-fry for a couple of minutes until softened. Add the garlic and cook one minute with stirring.
  3. Stir in the butter and soy sauce, then season with salt and pepper to taste. Stir for a few seconds, sprinkle chopped green onions then serve.

Nutrition Facts Table

per 1 serving (100g)

Amount

% Daily Value

Calories

80

Fat

6 g

9 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

160 mg

7 %

Carbohydrate

8 g

3 %

Fibre

1 g

5 %

Sugars

1 g

Net Carbs

7 g

Protein

2 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

1 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar
Source of  :
Copper, Pantothenic Acid, Selenium, Vitamin D, Vitamin E, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Side dishes | Vegetarian | Kosher | Halal | Diabetes-friendly | Sauté/Stir Fry | Japanese