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Pesticides alimentaires

Pesticide Residue in Food

August 31, 2023 1 Comment

For a little over a decade, the subject of pesticides and the possible health risks has been in the news regularly. Last June, the media reported that Health Canada was planning to increase the maximum residue limit (MRL*) for pesticides that can be detected in certain food products. The government then explained that the idea […]

Homme souffrant de gastroentérite

Stomach Flu: What to Eat and What to Avoid?

July 27, 2023 No Comments

Scientifically, the stomach flu is known as viral gastroenteritis, a very common inflammation of the stomach and/or intestines caused by certain bacteria or viruses. It is spread through contaminated food or water, or through contact with an infected person. The most common symptoms are diarrhea, vomiting, nausea, abdominal pain, and is sometimes accompanied by fever. […]

cultiver des pousses

How to Grow Sprouts

September 26, 2022 2 Comments

Growing sprouts is a relatively easy gardening project. Indeed, it requires very little material and space, and green shoots have a short growth period and can be grown year-round!

Les bijoux peuvent contenir du nickel

A Nickel Allergy and Diet: a Possible Link?

June 29, 2022 No Comments

Nickel is a metal that is found in water, soil, air and the biosphere. It is used with other metals to form alloys and is widely used in the production of stainless steel. Nickel is one of the main elements responsible for allergic contact dermatitis.

Olimpia Davies soscuisine photographer

Olimpia Davies, Photographer, Artist and Foodie

June 29, 2021 No Comments

Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week we introduce to you Olimpia, one of our most talented photographers.

Épices arômes, diète faible en FODMAP, Spices, flavours, low-FODMAP diet

Spices, Flavours and a Low-FODMAP Diet

April 6, 2021 No Comments

Thanks to the Monash University testing performed on the *FODMAP content of many foods, we know which ones to avoid and those we can consume in moderation. It is therefore easy to know what quantity of quinoa, almonds, broccoli or onions you can eat (or not) when following a low-FODMAP diet. What becomes more complicated […]

TOP 10 Low-FODMAP Fruits

February 2, 2021 No Comments

This article was originally written on February 2, 2021 and updated on December 21, 2022, following to the latest update of the Monash app about FODMAP content in foods. The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a […]

proteine bovine

Why Exclude Cow’s Milk Protein or Bovine Protein?

January 6, 2021 No Comments

For some infants, cow’s milk protein or bovine protein in breast milk or milk formula can be difficult to digest. Can it also be worthwhile for adults to exclude dairy products and bovine proteins? In order to better understand the interest of these exclusions, let’s start by understanding what a food allergy is.

allergy allergie peanut arachide

Allergy, Intolerance, and Food Sensitivity: What Is the Difference?

July 6, 2020 No Comments

It is possible to react to the consumption of certain foods through various symptoms such as digestive issues, migraines, rashes, or others. Symptoms can occur at any period during the course of a lifetime. How do you know if it is an allergy, intolerance, or food sensitivity, and how can you identify which foods are […]

How to Make Homemade Ketogenic Bread

December 30, 2019 No Comments

For those who follow the ketogenic diet, one of the hardest things to give up is bread. No wonder then that the terms “ketogenic bread” or “keto bread” are among the most researched on the web. If you want to customize your own bread recipes, here are some tips.

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