Vibration Platform Exercise Can Help Prevent Osteoporosis
Did you know that at least one in three women and one in five men will suffer a fracture from osteoporosis in their lifetime? A balanced diet and an active lifestyle can help prevent the risk of developing osteoporosis. In addition, exercising with a vibrating platform is a lesser known method that can also help improve bone mass. Here are some more details on the subject!
Flax, Chia or Hemp Seeds: Which Ones Should You Choose?
Flax, chia and hemp seeds are popular for their beneficial effects on health. However, did you know that they don’t all have the same nutritional properties? Here is a description of the benefits of each to help you determine which one or ones you should choose according to your needs.
Is It Better To Choose Low Glycemic Index Foods?
Have you ever heard that it is better for your health to choose foods that have a low glycemic index? Here are some explanations to help shed some light on the matter!
How to Make Sure You’re Eating a Varied Diet
The variety of your food can be as important as the quality of the food in your diet. Eating a wider variety of foods seems to be associated with increased health and a lower risk of developing lifestyle-related diseases (such as diabetes, cardiovascular diseases and some cancers). Despite the fact that food variety has not been extensively studied so far, the premise is interesting, and quite simple and fun to evaluate, so this is why I’m mentioning it today.
Nutritional Yeast, a Yeast That’s… Good to Eat?
Following the request of one of our members who asked us about the use of this product in our vegan recipes, I decided to shed the light on the use of “nutritional yeast”. (more…)
