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TOP 10 Pear Recipes for Any Occasion
Nassim Drissi Smaili September 26, 2022 Fruit, Recipes, TOP TensFrom appetizer to dessert, in sorbet, compote, in a pie or in a salad, the versatile pear always brings a touch of freshness to your plates. With 85% water, the pear is a thirst-quenching fruit, it is a good source of vitamin C and fiber and contains many antioxidants. We are going to introduce you to new savory and sweet tastes through these 10 pear recipes. (more…)
Nutritional Consultation: Denise’s Case
Nassim Drissi Smaili September 26, 2022 Dietitian, TestimonialsAfter several hospitalizations, Denise needed help to regain her appetite and her desire to prepare food. She lived alone and struggled to cope. Our nutritional consultation service has managed to give her back the pleasure of eating and get her back in shape. (more…)
How to Grow Sprouts
Katharina Paul-Mercier September 26, 2022 Eat Well, VegetablesGrowing sprouts is a relatively easy gardening project. Indeed, it requires very little material and space, and green shoots have a short growth period and can be grown year-round! (more…)
FODMAP: Top Foods from Each Family
Kathryn Adel September 26, 2022 FODMAP, IBS Irritable Bowel SyndromeFODMAPs are fermentable carbohydrates that may be partly responsible for symptoms in people with IBS. These sugars can be poorly digested and thus accumulate in the small intestine. For more information about the low FODMAP diet, please read this article. There are five FODMAP families: fructans, fructose, lactose, polyols, and GOS. Fructans can be classified into three sub-categories: allicins, fruits/vegetable and grains. Polyols also include two subcategories, sorbitol and mannitol. (more…)
Camelina Oil, Rich in Omega-3
Cinzia Cuneo September 3, 2022 Eat Well, Health, Heart HealthIn recent years a new oil has appeared on the shelves of grocery stores: camelina oil. Given its high price, you might like to learn more about the organoleptic qualities and health benefits of this oil before buying it. (more…)