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TOP 10: Yummy No-Cook Recipes
Cinzia Cuneo June 27, 2025 Eat Well, Recipes, TOP TensWhen it’s really hot outside, it’s hard to turn on the oven, the grill or even to pan-fry. We’re looking for one thing only: freshness! Here are 10 healthy no-cook recipes that will put you in a good mood. You’ll find refreshing appetizers, tasty sandwiches, mouthwatering salads, comforting snacks, and frozen desserts. Easy and delicious options for every meal of the day. (more…)
Semaglutide: The Pros and Cons of This Medicine
Tracy L’Allier Ebacher June 27, 2025 Diabetes, Health, Weight LossSemaglutide, known under the brand names Ozempic, Wegovy, and Rybelsus, is a drug first marketed for the treatment of type 2 diabetes. This molecule is a GLP-1 (glucagon-like peptide-1) receptor agonist and should be used as a complement to lifestyle changes, such as a balanced diet and increased physical activity. By acting on GLP-1 receptors in the central nervous system, semaglutide activates anorectic signaling and exerts an appetite-regulating effect. (more…)
Propolis and Benefits for Health
Kathryn Adel June 23, 2025 FODMAP, gastrointestinal health, Health, Heart Health, IBS Irritable Bowel SyndromePropolis is a resinous substance produced by bees, which they use to fill cracks in their hives and ward off predators. Used for centuries, propolis has more recently become commercially available in various supplement forms, such as capsules, liquid extracts, and creams. It is believed to have antibacterial, antifungal, and anti-inflammatory properties. More than 300 phytochemical compounds have been identified in propolis, mainly belonging to the flavonoid, terpene, and phenolic acid families. (more…)
TOP 10: Recipes that are Easy to Digest
Cinzia Cuneo May 10, 2025 Eat Well, gastrointestinal health, Health, Recipes, TOP TensHave you ever felt heavy and uncomfortable after a meal? Digestion can sometimes be difficult for our bodies, especially with our often fast-paced lifestyles and our sometimes unwise food choices. Here, we’ll explore 10 easy-to-digest, delicious, and simple-to-prepare recipes. Are you ready to give them a try? (more…)
What to Eat for Healthy Aging?
Tracy L’Allier Ebacher April 21, 2025 Eat Well, Health, Mediterranean dietNo one can escape aging, and everyone wants to age healthily. One of the keys to achieving this goal may be on your plate. A study recently published in the renowned journal ‘Nature Medicine’ investigated eight different healthy diets and their association with healthy aging. Professor Julie-Anne Tessier, a researcher at the Montreal Heart Institute, conducted this research by analyzing data provided over a 30-year period for the Nurses’ Health Study (1986-2016) and the Health Professionals Follow-Up Study (1986-2016). (more…)