recette vide-frigo Clean Out Your Fridge Recipes

TOP 10 : Clean Out Your Fridge Recipes for Zero Waste

Emilie Zaoré April 12, 2021 , ,

Some leftover foods become uninspiring from lingering in the fridge. Rather than throwing them away, why not make some “clean-out-your-fridge” recipes? Here are ten winning suggestions for breathing new life into leftovers and avoiding food waste. (more…)

hormones syndrome intestin irritable IBS symptoms

Hormones, Menstruation and IBS Symptoms

Jennifer Morzier April 10, 2021 , ,

If you have Irritable Bowel Syndrome (IBS) you may know that a low-FODMAP* diet can help you to reduce your digestive symptoms. You have also probably been recommended to begin practicing a relaxation activity such as yoga and meditation in order to help you better manage your emotions and stress, both of which can exacerbate your gastrointestinal disorders. But have you ever thought that your hormones might also be involved?

(more…)

Top 15 : Practical and Tasty Healthy Snacks

Emilie Zaoré April 10, 2021 , ,

Whether it’s filling up an empty stomach or replenishing your energy after a workout, a nutritious snack is a big help to get your day going. Yet even being very organized, it’s easy to forget to include our snacks in our routine. Here we share with you our best healthy snack suggestions: salty, sweet, easily assembled or quickly cooked. They will keep you full throughout the day and will limit your cravings for unhealthy foods.

(more…)

Épices arômes, diète faible en FODMAP, Spices, flavours, low-FODMAP diet

Spices, Flavours and a Low-FODMAP Diet

Jennifer Morzier April 6, 2021 ,

Thanks to the Monash University testing performed on the *FODMAP content of many foods, we know which ones to avoid and those we can consume in moderation. It is therefore easy to know what quantity of quinoa, almonds, broccoli or onions you can eat (or not) when following a low-FODMAP diet. What becomes more complicated is when you need to examine processed or ultra-processed food products. In this article we help you to understand what to do if the product in question mentions “spices” or “natural flavours” or “artificial flavours” in their list of ingredients.

(more…)

TOP 10: Simple and Easy Carrot Recipes

Jeanne Dumouchel March 17, 2021 , , , ,

Carrot is an economical vegetable in addition to being very versatile: it can be enjoyed from starter to dessert and both raw and cooked. It is an excellent source of vitamin A which plays an important role in particular for vision. Carrots are usually sold in large quantities and can be found year round. They can be stored for quite a long time. Here we offer you 10 simple and easy carrot recipes!

(more…)

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.