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Dietary Supplements for Irritable Bowel Syndrome
Kathryn Adel January 6, 2022 FODMAP, IBS Irritable Bowel SyndromeIrritable bowel syndrome (IBS) is the most common gastrointestinal disease in the world, affecting about one in seven people and is more predominantly found in women. The causes of IBS are still unknown. It is a multifactorial disorder involving an interaction between the digestive system, intestinal bacteria, the nervous system, and external factors such as stress. IBS can begin during childhood, adolescence, or adulthood and can disappear unexpectedly for certain periods during a person’s life and reappear at any age.
How to Organize a Low-FODMAP Pantry and Fridge
Cinzia Cuneo January 1, 2022 FODMAP, IBS Irritable Bowel SyndromeWhen you start to follow the low-FODMAP diet*, you may feel a little lost because big changes must be made to your diet. So here are some tips and tricks to help you organize your kitchen.
Hormones, Satiety and Weight
Alexa Schmidt January 1, 2022 Eat Well, Health, Weight LossWhether from scientists or the general public, it is possible to observe a growing interest in the effects that hormones can have on our weight. In light of this new infatuation, diets have emerged that are aimed at rebalancing hormones.
Our Most Popular Articles of 2021
Emilie Zaoré December 25, 2021 Eat Well, IBS Irritable Bowel Syndrome, TOP TensWhat are the topics that interested you the most on our blog in 2021? Digestive health has certainly been at the heart of your concerns, and with good reason! As the year draws to a close, here is our list of the 10 most popular blog posts of 2021.
TOP 10: LOW-FODMAP Snacks
Cinzia Cuneo December 6, 2021 FODMAP, IBS Irritable Bowel Syndrome, TOP TensWhether it’s filling up an empty stomach or replenishing your energy after a workout, a nutritious snack is a big help to get your day going. If you follow a low-FODMAP* diet to reduce your symptoms of irritable bowel syndrome (IBS), it is best to be well organized and include these small snacks on your meal plan. Here we share with you our 10 best healthy Low-FODMAP snack suggestions: salty, sweet, easily assembled or quickly cooked. They will keep you full throughout the day and will limit your cravings for unhealthy foods.