pâques easter

Top 10: Easter Recipes for Kids and Grown-Ups

Jeanne Dumouchel April 12, 2019 , , ,

Easter is fast approaching! The shops are filling up with chocolates, rabbits, eggs and peeps. Instead of spending money on these industrial products, we searched the web for fun and colorful recipes that you can cook for your family. Here are our top 10 Easter recipes.


noix graines nuts seeds

Can It Be Harmful to Have Too Much “Good” Cholesterol?

Kathryn Adel April 9, 2019 , ,

It is often said that to prevent cardiovascular disease, one must reduce “bad” LDL cholesterol and increase “good” HDL cholesterol. But is it possible to have too much “good” cholesterol? Keep on reading to find out the answer! (more…)

potato pomme de terre

Top 10 Awesome Potato-Based Recipes

Jeanne Dumouchel April 2, 2019 , ,

The potato is a tuber vegetable available year round in supermarkets. It is long-lasting, versatile and very economical. For more nutrients, don’t peel it; the taste remains the same and you’ll save time! Here are our best 10 recipes featuring potatoes.



What to Eat and What to Avoid If You Have Gout?

Jef L'Ecuyer April 1, 2019 ,

Gout is a disease related to arthritis that has been known for hundreds of years. Indeed, gout is sometimes called the disease of the kings, since it is associated with a diet high in fat, animal protein and alcohol. Dietary recommendations and diets for gout found on the internet may seem drastic. In addition, the scientific evidence is not always there to support these recommendations. So what’s true? Is there something that can be done to help from the point of view of diet and lifestyle? Definitely! Here are our suggestions.


yogourt yogurt

The Difference Between Probiotics and Prebiotics

Kathryn Adel March 25, 2019 ,

We hear a lot these days about probiotics and prebiotics. They can be found in many foods and supplements. But what is the difference between the two? What are their health benefits? Should you consume them? Here are the answers to all theese questions!