Body weight includes fat, but also your muscle mass, bone mass and water. Restrictive diets result in rapid weight loss by reducing fat, but also muscle mass and water. Long term, you gain the weight back, and even more. If you just want to reduce your body fat and maintain the fat loss in the long term, here are five easy tips to achieve that without having to diet!
It’s a well-known fact that regularly consuming foods that are high in sugar, fat or salt increases your desire to eat these foods. A recent study looked at whether a repeated exposure to healthier foods could in the same way increase their palatability and our desire to consume them.
Want an extra edge at your next sporting event? We often see improvements in performance with training and believe we have reached our maximum potential, but having the right foods before, during, and after a game or competition will increase your physical and mental performance even more.
Holiday season is a time during which we often spend without really thinking. That’s why many of us start the New Year with bad surprises when the bills need to be paid.
A hostess gift is a way of saying thank you to the person who’s invited you. It’s preferable to offer consumable gifts: a bouquet of flowers, regional products, a bottle of olive oil or something you’ve cooked yourself.