Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
Chantal’s Testimonial: Towards a Healthier Lifestyle
Nassim Drissi Smaili August 9, 2024 Diabetes, Dietitian, Testimonials, Weight LossAt 67, Chantal Francoeur has found a new balance by combining her activities, her family commitments, and an active life in the great outdoors alongside her partner. For her, retirement has never meant slowing down, but rather reinventing her lifestyle to make it healthier and more balanced. SOSCuisine meal plans and consultations with a dietitian played a key role in this transition to a more fulfilled life. (more…)
Tracy L’Allier, Dietitian with a Passion for Vegetarian Cuisine
Nassim Drissi Smaili August 2, 2024 Dietitian, Our TeamMeet the new member our Nutrition team: Tracy, dietitian. Having lived in Australia for 11 years, she brings a unique perspective enriched by her international experience. Passionate about nutrition and committed to a vegetarian lifestyle, Tracy uses her extensive knowledge to provide personalized support to our VIP members. Her experience with type 2 diabetes management is particularly welcome. (more…)
TOP 10: Low-Spoon Recipes, Easy and Tasty
Cinzia Cuneo July 26, 2024 Health, Recipes, TOP TensIf you live with chronic illness, chronic pain, or disability, eating well is difficult, because the smallest daily task is a real challenge. To help you, we have chosen our best low-spoon recipes, which are particularly easy and tasty, can be prepared in just a few steps and take as little energy as possible.
(more…)
Gut-Directed Hypnotherapy for IBS
Keren Reiser July 22, 2024 gastrointestinal health, IBS Irritable Bowel SyndromeLiving with Irritable Bowel Syndrome (IBS) can significantly disrupt daily life. This common functional gastrointestinal disorder manifests through a range of symptoms, such as stomach cramps, bloating, diarrhea, and constipation. These symptoms are often unpredictable, which can lead to heightened anxiety, stress, and even depression. (more…)
Sport and Insulin Resistance
Kathryn Adel July 11, 2024 Diabetes, sportsSport and insulin resistance: How can you have enough energy to exercise without raising your blood sugar? This article will answer this question.
Physical activity is particularly beneficial for people with insulin resistance or prediabetes. Carbohydrates are the main source of energy for muscles, but can also contribute to raising blood sugar levels. So how can you eat to have enough energy for exercising without affecting your blood sugar control? (more…)