3 tips to keep you hydrated during the Montreal half-marathon

Pearle Nerenberg September 22, 2017 , ,

It’s going to be hot at the Montreal half marathon this week-end. Be aware runners of the risk of dehydration and heat exhaustion! To be able to run at your best this Sunday, us, Sports Dietitians, advise you to do those 3 things. (more…)


TOP 10: Our Best Wine Recipes

Jeanne Dumouchel September 22, 2017 , ,

Cooking with wine may be intimidating for some. Yet, it’s often the secret ingredient of a successful sauce. Don’t fall into the trap of using a low-end wine to cook. Choose one that you can also enjoy while preparing your recipe! 😉 We have selected for you our 10 best recipes with wine.


TOP 5: Squash Recipes to Cook This Autumn

Jeanne Dumouchel September 21, 2017 , ,

Autumn is the time to make the most of pumpkins, butternut squash, spaghetti squash as they are incredibly cheap, delicious, and full of nutrients like Vitamin A. Here are five completely different ways to cook them.


3 Tips to Help Active Families Get Organized in the Kitchen

Jeanne Dumouchel September 21, 2017 , , ,

Before launching our new menus Sport and Active Families, we asked our Facebook members how they reconcile their diets and their active lifestyles. We’ve already shared the two biggest challenges in another article. Now it’s time to look at some tips and solutions.


2 Challenges to Reconciling a Active Life and a Healthy Diet

Jeanne Dumouchel September 21, 2017 , , ,

Managing an active life and a healthy diet isn’t always easy. Between the children’s afterschool clubs, competitions and end of week activities, there’s little time left to prepare healthy balanced meals for your family.

On our Facebook page, we asked our members what their biggest challenge was when it came to reconciling diet and an active life. And we asked them to share their best tips and tricks.

We’ve already received several responses. When it comes to challenges, here are the principle obstacles to a healthy diet: