Snow-Peas with Mushrooms

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Preparation : 10 min Cooking : 10 min
50 calories/serving

Ingredients

1/2 tbsp butter, unsalted 7 g
1 2/3 cup snow peas 150 g
4 button (white) mushrooms, sliced 55 g
1 1/2 tbsp vegetable broth 23 mL
1 clove garlic, minced
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the snow peas: Wash, drain well and leave whole; slice the mushrooms; mince the garlic.
  2. Heat the butter in a skillet over medium-high heat. Add peas, mushrooms and broth. Cook for 5 min or until the broth evaporates and the vegetables are tender-crisp.
  3. Stir in garlic and sauté until fragrant, an additional minute. Add salt and pepper, then serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

50

Fat

2 g

3 %

Saturated 1.3 g
+ Trans 0.1 g

7 %

Cholesterol

10 mg

Sodium

0 mg

0 %

Carbohydrate

7 g

2 %

Fibre

1 g

6 %

Sugars

3 g

Net Carbs

6 g

Protein

3 g

Vitamin A

14 %

Vitamin C

71 %

Calcium

3 %

Iron

11 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Vitamin K
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6
Low  :
Fat
Free  :
Added Sugar, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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