Blanched Brussels Sprouts

20 Reviews
86% would make this recipe again

Preparation : 5 min Cooking : 5 min
40 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

8 Brussels sprouts, whole or cut in half 200 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the vegetables: leave them whole or cut them in half if large, then blanch them in salted boiling water until crisp-tender (al dente), about 4 min.
  2. Drain well, then serve.

Nutrition Facts Table

per 1 Serving (90 g)

Amount

% Daily Value

Calories

40

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

8 g

3 %

Fibre

4 g

15 %

Sugars

2 g

Net Carbs

4 g

Protein

3 g

Vitamin A

19 %

Vitamin C

128 %

Calcium

3 %

Iron

9 %

Claims

This recipe is :
Excellent source of  :
Vitamin C, Vitamin K
Good source of  :
Folacin, Manganese, Potassium, Vitamin A
Source of  :
Fibre, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Low  :
Calories, Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1

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Members' Reviews

20 Reviews (20 with rating only ) 86% would make this recipe again

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