Sweet Potato Oven-Fries

24 Reviews
83% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 30 min
150 calories/serving


parchment paper, for the sheet
2 sweet potatoes 360 g
1 egg whites 2 tbsp
1/2 tbsp olive oil 8 mL
1/2 tsp salt 2 g
ground pepper to taste [optional]


  1. Preheat the oven to 230°C/450°F. Line a large baking sheet with parchment paper.
  2. Peel the potatoes, then cut them into 1x8 cm pieces. It is important to cut them into pieces of similar size so that they will all cook evenly and be done at the same time.
  3. In a deep dish, whisk the egg white with the oil, salt, and pepper to taste. Add the potato pieces and coat them well with the egg white mixture. Transfer them to the baking sheet. Don't crowd the potatoes on the sheet or they will steam and not turn golden-brown.
  4. Bake on the bottom oven rack 15 min, then turn the potatoes and bake an additional 15 min.
  5. Serve.

Nutrition Facts Table

per 1 serving (150 g)


% Daily Value




3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %


0 mg


460 mg

19 %


27 g

9 %


4 g

17 %


11 g

Net Carbs

23 g


4 g

Vitamin A

248 %

Vitamin C

42 %


5 %


6 %


This recipe is :
Diet-related health claims  :
Excellent source of  :
Manganese, Potassium, Vitamin A
Good source of  :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C
Source of  :
Copper, Iron, Magnesium, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Meat and Alternatives 0
Fats ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.


24 Reviews (22 with rating only) 83% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
october 20, 2021 | I would make this recipe again


Useful 0
october 20, 2021 | I would make this recipe again

I LOVE these - but I sprinkle with a chili-based seasoning, like Cajun or Southwest Chipotle. I live in the lower 48 - don't know if you have these in CA. If you don't, use salt and chili powder.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.