RoastedJerusalem Artichokes

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Preparation : 10 min Cooking : 45 min
160 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

2 tbsp olive oil 30 mL
12 jerusalem artichokes, peeled 850 g
2 cloves garlic
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 tbsp Italian parsley, fresh, chopped 10 g

Method

  1. Preheat the oven to 190°C/375°F. Generously oil an ovenproof dish or baking sheet.
  2. Cut the Jerusalem artichokes in half if they are medium to large size or keep whole if they are the size of baby potatoes. Lay them out on the sheet with the unpeeled garlic cloves. Coat thoroughly with the oil. Season with salt and pepper to taste.
  3. Roast in the middle of the oven, stirring occasionally, for about 45 min until the Jerusalem artichokes are soft and golden-coloured.
  4. Take the dish out of the oven. Unpeel the garlic then toss it with the Jersualem artichokes. Sprinkle with parsley then serve.

Nutrition Facts Table

per 1 Serving (150 g)

Amount

% Daily Value

Calories

160

Fat

5 g

7 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

26 g

9 %

Fibre

2 g

10 %

Sugars

14 g

Net Carbs

24 g

Protein

3 g

Vitamin A

2 %

Vitamin C

13 %

Calcium

2 %

Iron

36 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Iron, Potassium, Vitamin K
Good source of  :
Vitamin B1
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 4 ½
Fats 1

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