Roasted Jerusalem Artichokes

2 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? olive oil ???
??? jerusalem artichokes, peeled ???
??? garlic ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? Italian parsley, fresh, chopped ???

Method

  1. Preheat the oven to 190°C/375°F. Generously oil an ovenproof dish or baking sheet.
  2. Cut the Jerusalem artichokes in half if they are medium to large size or keep whole if they are the size of baby potatoes. Lay them out on the sheet with the unpeeled garlic cloves. Coat thoroughly with the oil. Season with salt and pepper to taste.
  3. Roast in the middle of the oven, stirring occasionally, for about 45 min until the Jerusalem artichokes are soft and golden-coloured.
  4. Take the dish out of the oven. Unpeel the garlic then toss it with the Jersualem artichokes. Sprinkle with parsley then serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

160

Fat

5 g

7 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

26 g

9 %

Fibre

2 g

10 %

Sugars

14 g

Net Carbs

24 g

Protein

3 g

Vitamin A

2 %

Vitamin C

13 %

Calcium

2 %

Iron

36 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Iron, Potassium, Vitamin K
Good source of  :
Vitamin B1
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 4 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.