Stir-Fried Snow Peas with Ginger

1 Reviews
100% would make this recipe again

The seasoning for this recipe is very simple, but it is important to follow the steps carefully, i.e. heat the peanut oil and sesame oil together in the wok before pouring them over the peas.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
120 calories/serving


1 1/2 tbsp peanut oil 23 mL
2 1/4 cups snow peas 200 g
1 clove garlic, minced
1/2 tbsp gingerroot, grated 7 g
1/2 tsp sesame seed oil 2.5 mL
1/2 tbsp soy sauce 8 mL


  1. Prepare the snow peas: Wash, drain well and leave whole.
  2. Pour a tablespoon of peanut oil into a wok and heat over high heat. When it starts to smoke, stir in the peas and cook, stirring almost constantly, until they are shiny and start to show some brown spots, about 5 minutes.
  3. When the peas are almost cooked, stir in the ginger and garlic and cook for an additional minute. Reserve the peas in a dish and drizzle them with soy sauce.
  4. Add the remaining peanut oil and sesame oil to the wok. Heat for a minute then pour over the peas. Taste and adjust the seasoning, then serve.

Nutrition Facts Table

per 1 serving (110 g)


% Daily Value




9 g

14 %

Saturated 1.5 g
+ Trans 0 g

7 %


0 mg


140 mg

6 %


9 g

3 %


2 g

7 %


4 g

Net Carbs

7 g


3 g

Vitamin A

16 %

Vitamin C

95 %


4 %


15 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin C, Vitamin K
Good source of  :
Folacin, Vitamin A, Vitamin E
Source of  :
Iron, Magnesium, Manganese, Niacin, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Fats 1 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.


1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.