var_dump($adSection);

Tomato Salad with Oregano

81 Reviews
91% would make this recipe again

Not much of anything is needed on top of tomatoes when they are sun-ripened : maybe just a sprinkling of oregano (which in Greek means «joy of the mountain»).

Preparation : 5 min
80 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 tomatoes 240 g
1 tbsp extra virgin olive oil 15 mL
3/4 tsp dried oregano 0.4 g
salt [optional]
ground pepper to taste [optional]

Method

Cut the tomatoes lengthwise into quarters or slice them crosswise. Put them in a bowl, pour in the olive oil, then season with salt and pepper. Sprinkle with oregano and toss well.

Serve.

Nutrition Facts Table

per 1 serving (120g)

Amount

% Daily Value

Calories

80

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

4 g

1 %

Fibre

1 g

6 %

Sugars

3 g

Protein

1 g

Vitamin A

34 %

Vitamin C

23 %

Calcium

1 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Good source of  :
Vitamin E, Vitamin K
Excellent source of  :
Vitamin A
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

81 Reviews (76 with rating only ) 91% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
yummymommy
august 08, 2011 | I would make this recipe again

I ve been making this all summer long, however I add red onions and a drop of balsamic vinegar.

Useful 0
Ronaldenney
june 01, 2010

The recipe name pretty well says it all. Nothing much to add as from a flavor standpoint, this dish lacked.

Useful 0
GiftedDesigns
february 21, 2010 | I would make this recipe again

Quick, colorful and easy recipe to make. I ended up adding about a tsp of crumbed feta and I think it just added a whole other level of flavor to it!

Useful 0
MangiaQuesto
august 02, 2009 | I would make this recipe again

A nice, fresh side dish for a summer meal. I'll make this again as soon as my tomatoes ripen.

Useful 0
JDH09
march 28, 2009 | I would make this recipe again

Yes, I would definitely make this recipe again.

Useful 0

Top Reviews

View All Reviews
yummymommy
august 08, 2011 | I would make this recipe again

I ve been making this all summer long, however I add red onions and a drop of balsamic vinegar.

Useful 0
Ronaldenney
june 01, 2010

The recipe name pretty well says it all. Nothing much to add as from a flavor standpoint, this dish lacked.

Useful 0
GiftedDesigns
february 21, 2010 | I would make this recipe again

Quick, colorful and easy recipe to make. I ended up adding about a tsp of crumbed feta and I think it just added a whole other level of flavor to it!

Useful 0
array(49) { ["SERVER_SOFTWARE"]=> string(12) "nginx/1.11.9" ["REQUEST_URI"]=> string(51) "/recipe/recipe-view/?recipeUrl=tomato-salad-oregano" ["USER"]=> string(8) "www-data" ["HOME"]=> string(8) "/var/www" ["FCGI_ROLE"]=> string(9) "RESPONDER" ["mobile-browser"]=> string(1) "0" ["SCRIPT_FILENAME"]=> string(27) "/var/www/html/web/index.php" ["QUERY_STRING"]=> string(53) "q=/recipe/recipe-view/&recipeUrl=tomato-salad-oregano" ["REQUEST_METHOD"]=> string(3) "GET" ["CONTENT_TYPE"]=> string(0) "" ["CONTENT_LENGTH"]=> string(0) "" ["SCRIPT_NAME"]=> string(10) "/index.php" ["DOCUMENT_URI"]=> string(10) "/index.php" ["DOCUMENT_ROOT"]=> string(17) "/var/www/html/web" ["SERVER_PROTOCOL"]=> string(8) "HTTP/1.0" ["REQUEST_SCHEME"]=> string(4) "http" ["GATEWAY_INTERFACE"]=> string(7) "CGI/1.1" ["REMOTE_ADDR"]=> string(9) "127.0.0.1" ["REMOTE_PORT"]=> string(5) "29952" ["SERVER_ADDR"]=> string(9) "127.0.0.1" ["SERVER_PORT"]=> string(4) "6082" ["SERVER_NAME"]=> string(18) "www.soscuisine.com" ["GEOIP_COUNTRY_CODE"]=> string(0) "" ["GEOIP_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_COUNTRY_NAME"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_CITY_COUNTRY_NAME"]=> string(0) "" ["GEOIP_REGION"]=> string(0) "" ["GEOIP_CITY"]=> string(0) "" ["GEOIP_POSTAL_CODE"]=> string(0) "" ["GEOIP_CITY_CONTINENT_CODE"]=> string(0) "" ["GEOIP_LATITUDE"]=> string(0) "" ["GEOIP_LONGITUDE"]=> string(0) "" ["REDIRECT_STATUS"]=> string(3) "200" ["HTTP_HOST"]=> string(18) "www.soscuisine.com" ["HTTP_CONNECTION"]=> string(5) "close" ["HTTP_X_REAL_IP"]=> string(10) "10.0.2.236" ["HTTP_X_FORWARDED_PROTO"]=> string(5) "https" ["HTTP_X_FORWARDED_PORT"]=> string(3) "443" ["HTTP_ACCEPT"]=> string(63) "text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8" ["HTTP_ACCEPT_ENCODING"]=> string(21) "x-gzip, gzip, deflate" ["HTTP_USER_AGENT"]=> string(39) "CCBot/2.0 (http://commoncrawl.org/faq/)" ["HTTP_X_FORWARDED_FOR"]=> string(9) "127.0.0.1" ["HTTP_X_VARNISH"]=> string(7) "2031218" ["PHP_SELF"]=> string(10) "/index.php" ["REQUEST_TIME_FLOAT"]=> string(15) "1495550522.5641" ["REQUEST_TIME"]=> string(10) "1495550522" ["HTTPS"]=> string(2) "on" }