Sautéed Mushrooms with Shallot

32 Reviews
97% would make this recipe again

A side dish ready in just a few minutes.

Preparation : 5 min Cooking : 5 min

Ingredients

1 1/2 tbsp olive oil 23 mL
1 shallots, finely chopped 40 g
28 button (white) mushrooms, cut in quarters 400 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Clean the mushrooms and finely chop the shallot.
  2. Heat the oil in a saucepan over medium heat. Add the mushrooms and sauté, with stirring, until the mushrooms are browned and any liquid they give off has evaporated, 3-4 min.
  3. Lower the heat to medium-low, then stir in the shallot and sauté until translucent, 2-3 min. Season with salt and pepper to taste, then serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

60

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

4 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Net Carbs

3 g

Protein

2 g

Vitamin A

1 %

Vitamin C

1 %

Calcium

1 %

Iron

3 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Selenium
Good source of  :
Copper, Vitamin B2
Source of  :
Folacin, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats ½

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Reviews

32 Reviews (31 with rating only) 97% would make this recipe again
slightlywoman
march 17, 2012 | I would make this recipe again

Delicious!!!!

Useful 0

Top Reviews

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slightlywoman
march 17, 2012 | I would make this recipe again

Delicious!!!!

Useful 0

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