
1/2 | yellow or red sweet peppers | 100 g | |
1 | red onions | 150 g | |
1 | zucchini | 130 g | |
12 | mini-tomatoes (cherry, miniature or grape) | 3/4 cup | |
8 | button (white) mushrooms | 110 g | |
4 tsp | olive oil | 20 mL | |
1 clove | garlic, finely chopped | ||
1 pinch | salt [optional] | 0.2 g |
Metal skewers are needed for cooking.
per 1 serving (120 g)
Amount % Daily Value |
Calories 70 |
Fat 5 g 8 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 7 g 2 % |
Fibre 1 g 5 % |
Sugars 3 g |
Net Carbs 6 g |
Protein 1 g |
Vitamin A 15 % |
Vitamin C 51 % |
Calcium 2 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Fats | ½ |
This is awesome. You can change some of the veggies, depending on what's available. Very tasty and very few calories!
This is awesome. You can change some of the veggies, depending on what's available. Very tasty and very few calories!