Grilled Vegetable Kebabs

20 Reviews

88% would make this recipe again

Preparation : 10 min Cooking : 10 min

70 calories/serving

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Ingredients

1/2	yellow or red sweet peppers	100 g
1	red onions	150 g
1	zucchini	130 g
12	mini-tomatoes (cherry, miniature or grape)	3/4 cup
8	button (white) mushrooms	110 g
4 tsp	olive oil	20 mL
1 clove	garlic, finely chopped
1 pinch	salt [optional]	0.2 g

Before you start

Metal skewers are needed for cooking.

Method

Preheat the outdoor grill or the broiler.
Prepare the vegetables : Seed the peppers, then cut them into 2 cm squares; Cut the onions into small segments; Cut the zucchini into 1 cm thick rounds; Leave the mini-tomatoes whole; Leave the mushrooms whole if similar in size as the rest, otherwise, cut them in half. Put all the vegetable pieces in a bowl. Pour in the oil then mix them well. Alternate the vegetable pieces onto metal skewers.
Put the skewers on a hot grill or under the broiler, then cook about 4 min per side, turning them once.
Put all the vegetables back into the bowl. Stir in the garlic, season with salt to taste, then serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount % Daily Value
Calories 70
Fat 5 g 8 %
Saturated 0.7 g + Trans 0 g 3 %
Cholesterol 0 mg
Sodium 10 mg 0 %
Carbohydrate 7 g 2 %
Fibre 1 g 5 %
Sugars 3 g
Net Carbs 6 g
Protein 1 g
Vitamin A 15 %
Vitamin C 51 %
Calcium 2 %
Iron 3 %

Amount

% Daily Value

Calories

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

1 g

5 %

Sugars

3 g

Net Carbs

6 g

Protein

1 g

Vitamin A

15 %

Vitamin C

51 %

Calcium

2 %

Iron

3 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1 ½	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	0	serving

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Claims

This recipe is :

Diet-related health claims :: Artery-healthy, Heart-healthy
Excellent source of :: Vitamin C
Source of :: Copper, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Low :: Saturated Fat, Sodium
Free :: Added Sugar, Cholesterol, Trans Fat