per 1 serving (150g)
Amount % Daily Value |
Calories 290 |
Fat 23 g 35 % |
Saturated
2.6 g 13 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 22 g 7 % |
Fibre 4 g 17 % |
Sugars 15 g |
Protein 5 g |
Vitamin A 45 % |
Vitamin C 105 % |
Calcium 11 % |
Iron 7 % |
![]() |
Vegetables and Fruits : | 2 ¾ | servings |
![]() |
Grain Products : | 0 | serving |
![]() |
Milk and Alternatives : | 0 | serving |
![]() |
Meat and Alternatives : | ½ | serving |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Vegetables | 0 |
Fats | 4 ½ |
Do not like watercress.