|2 bunches||watercress, rinsed and spin-dry||240 g|
|3||oranges, cut into rounds||550 g|
|1/4 cup||extra virgin olive oil||65 mL|
|2 tbsp||lemon juice, freshly squeezed||3/4 lemon|
|5||dried figs, chopped||6 tbsp|
|ground pepper to taste [optional]|
|3/4 cup||walnuts [optional]||80 g|
- Rinse and spin-dry the watercress, then arrange the leaves on the serving plates.
- Peel the oranges with a sharp knife, removing all the white pith from the flesh and saving the juice, if any. Cut the oranges into 7 mm-thick rounds and arrange them on the individual plates, on top of the watercress.
- In a small bowl, mix the extra virgin olive oil, reserved orange juice, lemon juice, salt, and pepper. Whisk well using a fork until the vinaigrette is emulsified. Pour it over the plates. Garnish each plate with walnuts (optional) and chopped figs, then serve.
Nutrition Facts Table
per 1 serving (150g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||2 ¾||servings|
|Grain Products :||0||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||½||serving|
ClaimsThis recipe is :
- Low :
- Source of :
- Calcium, Iron, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
- Good source of :
- Copper, Fibre, Folacin, Magnesium, Potassium, Vitamin E
- Excellent source of :
- Manganese, Vitamin A, Vitamin C, Vitamin K
- Free :
- Added Sugar
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Top ReviewsView All Reviews
Herlinorjanuary 31, 2014
Do not like watercress.